I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise and move forwards.

• Pushing too hard on a better day and triggering the boom and bust cycle
• Banking energy for healing by spending some, enjoying some, and saving some
• Stepping off the symptom-fixing merry-go-round and reducing pressure
• Creating safety through kindness, gentleness, and small consistent cues
• Recognising the emotional load of long COVID, ME/CFS, and health challenges
• Finding a safe place to feel emotions without judgement

So do let me know how you get on, if these resonate with you, and if you've noticed any other common recovery traps that you might be getting waylaid by.

Links to relevant practises (free tracks)

Finding Emotional Safety: https://insig.ht/A7bEwwAXF3b
Meeting your body kindly: https://insig.ht/Jlnf2P0w32b
STOP: From overwhelm to ease: https://insig.ht/1UCyrM2w32b

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**