Podcast
Longevity Junky
Hosted by Buck Joffrey & Nikki Leigh · EN
TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.
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10episodes
Episodes
Newest firstAll episodes
147: Inside the ADHD Brain
Jul 2800:49:58Tap to summarizeLicensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your lifespan. We talk high-functioning chaos, hidden burnout, the myth of the “ADHD superpower,” and why your executive function might be sabotaging your health goals. Plus, Buck and Nikki weigh in on productivity paralysis, hyperfocus addiction, and the strange link between blistering therapy and modern biohacking.Learn more about Eric Tivers:https://www.adhdrewired.com/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →146: Is Cannabis Actually Good for the Brain?
Jul 2100:45:28Tap to summarizeNot all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis, creativity, and cognitive function with one of the world’s leading researchers on marijuana and the mind. From white matter connectivity to the risks for developing brains, this conversation challenges long-held assumptions and sparks a smarter approach to weed.Learn more about Dr. Staci Gruber:https://www.drstacigruber.com/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →145: The Link Between Hearing Loss, Cognitive Decline, and Longevity
Jul 14, 202500:46:07Tap to summarizeTinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about hearing loss and brain aging. From phantom sounds to biohacks like pink noise, hearing aids, and neuromodulation, this episode unpacks the surprising science behind why your ears might be sabotaging your longevity—and what you can actually do about it.Learn more about Dr. Ben Thompson:https://treblehealth.com/ben-thompson-audiologist/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →144: The Science of Forgiveness with Dr. Robert Enright
Jul 7, 202500:44:35Tap to summarizeCan forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being.Learn more about Dr. Robert Enright:https://edpsych.education.wisc.edu/staff/enright-robert/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →143: Dr. Dave Rabin on Psychedelics, Stress, and Neuroplasticity
Jun 30, 202500:55:00Tap to summarizeCan stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you can do about it. From psychedelics to wearable tech like Apollo Neuro, Dr. Rabin explains how vibration therapy is being used to regulate the nervous system, boost emotional resilience, and support long-term mental health.They dive into the latest neuroscience behind stress management, integrative psychiatry, and the emerging tools that may help you age healthier—without pharmaceuticals.Learn more about Dr. Dave Rabin and Apollo Neuro:https://apolloneuro.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →142: How Medicine Wronged Women’s Health with Dr. Pamela Peeke
Jun 23, 202501:08:18Tap to summarizeWomen's health has been misunderstood—and often ignored—for decades. In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the outdated belief that “women are just small men” to the shocking truth about flawed medical research, Dr. Peeke reveals what every woman needs to know about body composition, hormone therapy, emotional eating, and chronic stress. Her “Mind, Mouth, and Muscle” approach offers a powerful framework for lasting change.Learn more about Dr. Pamela Peeke:https://drpeeke.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →141: NFL to Science - Dr. Ryan Rosner on Muscle, Metabolism, and the Molecular Future of Aging
Jun 16, 202500:50:18Tap to summarizeDr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into molecular aging research and the science behind hypoxia, plasmid therapy, and follistatin’s role in muscle and metabolic health.We cover key topics including cellular resilience, epigenetic rejuvenation, gene therapy, and emerging applications of plasmid technology. Rosner also shares insights into ongoing clinical trials, hibernation research, and how muscle tissue may be central to extending health span.Leanr more about Dr. Ryan Rosner:https://ryanjrossnerphd.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →140: How Well Do You Know Longevity?
Jun 9, 202500:33:14Tap to summarizeWelcome to Longevity Junky's inaugural trivia show, Longeopardy! First-time game show host Dr. Buck Joffrey is joined by contestants Nikki Leigh and Madisyn Shipman in a fun and informative game centered around health, wellness, and anatomy.Follow Madisyn Shipman:Instagram @madisynshipmanTikTok @itsmadisynshipman-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →139: Health Gone Wrong | Reading Reddit Stories
Jun 2, 202500:50:25Tap to summarizeWhat do you do when your husband cheats on you… while you’re battling cervical cancer?Would you trust a babysitter who gave your toddler melatonin without asking?And how far is too far when it comes to dietary boundaries?In this episode of Longevity Junky, Nikki Leigh and Dr. Buck Joffrey unpack Reddit stories that expose the messy, complicated realities of health in everyday life.From HPV-related cancer and kidney infections to parenting fails and nutrition drama, they break down the health facts behind each story, unpacking symptoms, consequences, and what people got right (or totally wrong).-Let us know what you would like us to cover next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Transcribe →138: Evidence-Based Hyperbaric Oxygen Protocol for Reversing Cellular Aging
May 26, 202501:13:08Tap to summarizeWhat if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure?Dr. Shai Efrati joins Longevity Junky to unpack the science and protocols behind hyperbaric oxygen therapy (HBOT). This isn’t just oxygen—it’s precision medicine. We dive deep into how HBOT enhances oxygen delivery to tissues, triggers cellular repair, and may even lengthen telomeres.From cognitive enhancement to VO2 max gains in athletes, HBOT’s potential spans performance, recovery, and aging. Learn how the hyperoxic-hypoxic paradox works, why metabolic health matters, and how treatment protocols are fine-tuned through clinical evaluation. We also discuss real risks, side effects, cost, and the importance of doing HBOT in a medical-grade facility.Learn more about Dr. Shai Efrati and his clinic:https://aviv-clinics.com/-Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
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