Welcome back for a Part 2 with Steve Hall from Revive Stronger! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes. If you haven't tuned into Part 1, we highly recommend you do that first!

Timstamps:
(00:11) Intro
(01:11) Do you really need to hit PR’s to build muscle?
(04:11) Ben Howard and HIT
(08:07) Steve’s experience with accumulating RPE/proximity to failure + volume each week
(13:41) How Steve stays so lean in the offseason
(22:11) Should you track your weight in the off-season?
(29:11) High carb vs high fat for building muscle?
(31:31) Is cardio necessary to get lean?
(38:43) HIIT during prep?
(41:11) The Longevity that the Revive Stronger podcast has!
(43:00) Where you can learn more from Steve/Outro

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