Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation!

00:47 Natural Bodybuilding IS Classic Physique? The New Edition
11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight)
14:47 Do You Need To Be In A Surplus To Grow Muscle?
22:24 A REAL World Example (Kenny’s Experience, Eric’s Take)
26:30 The IDEAL Scenario For Gaining Muscle
30:22 Gaining Grams vs. POUNDS of Muscle (Targeted Hypertrophy)
32:13 Eric’s Training Routine BEFORE WNBF WORLDS! (Why & How It’s Changed)
37:42 Recovery Explained (Training Frequency, How Does Eric Feel?)
37:51 This Training Split Is A Hidden Gem (Eric Explains Why)
39:53 High Volume vs. Low Volume Research (The Truth Explained!)
47:37 Guru Following (Consider This…)
48:39 You’re Doing Yourself A Disservice IF…
50:02 Nautilus Training, Arthur Jones (An Interesting Take)
50:27 What’s It’s Ultimately Boiled Down To (According To The Critics)
52:15 It’s About RESULTS (Experimenting & Becoming A Machiavellian)
54:05 Super Slow Experiment (The REALITY Is This…)
01:03:07 The BEST Naturals In The World (Never Forget This Point…)
01:04:44 Does Eric Helms Get Triggered By YouTube Critics? (The HONEST Truth)
01:16:11 Coaching With 3dmj, The Vault & MASS!

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