Welcome back to the Longevity Muscle Podcast for our third episode of the Women's series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President.

Chapters:
00:44 Intro - Judging in Dubai
01:17 Do judges and promoters get paid? (WNBF revealed)
02:33 WNBF UK President Steff Noble (How it works)
03:10 Eric Helms & Vicky McCann (Steff’s takes)
07:23 Figure vs. Fit Body Pro
08:20 DFAC vs. WNBF
11:24 Having a full time job while running the WNBF (How?)
12:35 NPA vs. BNBF vs. UKDFBA
13:25 UIBBN Worlds & The Top Natural Leagues
15:04 How To Improve The Natural Circuit (According To Steff)
17:10 The BIG Issue In Natural Bodybuilding That Must Get Resolved
25:47 IFBB Olympia vs. WNBF (Prize Money Progression TRUTHS)
32:37 Women’s Prize Money Is LESS Than Men’s (Steff’s Take)
36:48 Competing BEFORE vs. AFTER Pregnancy (Steff Explains)
41:26 Who Inspired Steff To Compete In FIGURE? (The Legend…)
42:55 The 2014 Arnold Classic
43:31 Can You Compete Naturally In The IFBB? 2014 vs. 2025
45:11 Golden Era vs. Natural Bodybuilding (The Evolution)
46:26 Sacrificing SIZE For Striated Glutes (The Truth From An Expert Judge)
49:07 Size vs. Conditioning vs. Symmetry (What It Takes To WIN WORLDS)
52:14 Judging WNBF Worlds (Steff’s Experience and Take on Oscar vs. Babacar)
54:48 Making A REAL Living Competing As A Natural Bodybuilder (Prize Money & Sponsors)
58:09 The Prize Money At 2024 Worlds, Brian Whitacre & The REALITY…
01:01:25 Training, Nutrition & How Steff Noble Became A 3x British Champ & Miss Universe!

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