Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.

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00:32 How Eddie Saldaña Feels Pre-Competition
02:50 Competing as a Lifetime Natural
05:40 Muscle Mayhem Prep Insights
08:14 Why You Should Document Your Training
09:47 Motivation, Sleep & Nutrition Tips
12:33 Intuitive Workouts: Why & How
15:34 Training Frequency vs. Rest Days
18:04 When Eddie Started Intuitive Training
20:16 Exercise Selection for Maximum Gains
22:22 Increasing Training Volume Explained
24:52 Training Less: Why It Works
25:42 Training to Failure vs Progressive Overload
27:07 Natural Pro Training Styles Explained
30:57 How to Follow a Training Program Properly
33:23 Low Reps vs High Reps to Failure
34:37 A Lot Of UK Bodybuilders Do THIS
40:21 The Best Training Program
40:47 Max Effort Sets Explained
42:37 Training Changes for Max Gains
47:35 What You Need to Understand
49:23 Training To Failure: Eddie's Take
50:32 Advanced Naturals Will Notice This
53:16 Diet Approach Leading Into Prep
01:03:04 Meal Prep Secrets Explained
01:05:53 Balancing a Day Job with Training
01:09:18 Final Thoughts Before WNBF Worlds

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