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We all know living with purpose improves our experience of life, but did you know there is evidence showing it increases lifespan? I break down the science in this video

Timestamps:
00:00 - Intro
00:34 - The 2019 JAMA Study
03:56 - Why It Works: The Biological Mechanism
05:27 - Why the Mental Side of Longevity Matters

Reference/s:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064?utm_source=openevidence&utm_medium=referral

Disclaimer:
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.