Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.

In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pelvic floor dysfunction actually is, how to tell weakness from tightness, and why pressure management and breathing mechanics often matter more than squeezing harder.

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https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation:

Why pelvic floor tightness can drive pain, irritation and symptoms
The difference between weakness and tension, and how to tell
How breathing and pressure management change everything
What downtraining involves, and what tends to backfire
Prolapse support options, and when to seek help
Overactive bladder and constipation patterns that keep symptoms alive

Connect with Kayla:

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Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

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Learn more about StephanieInstagram: https://www.instagram.com/longevityptpilates/Website: https://www.longevityptandpilates.com/

Shownotes:Pelvic floor PT locator: https://www.aptapelvichealth.org/ptlocator

Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse