Podcast
LONGEVITY with Nathalie Niddam
Hosted by Nathalie Niddam · EN
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
51episodes
Episodes
Newest firstAll episodes
#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
1w ago01:25:34Tap to summarizeToday, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions.Episode Timestamps:Podcast introduction and episode overview ... 00:00:00Subtle early signs—normalization and mood changes ... 00:10:16Challenges with standard diagnostic routines ... 00:14:59Common misconceptions: bullseye rash and antibiotics ... 00:17:06Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01How pathogens evade detection in humans ... 00:20:20Broader vectors: fleas, lice, and pets ... 00:23:11Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39When to suspect vector-borne disease—key symptom clusters ... 00:31:58Infections and neurodegeneration: why the link is resisted ... 00:38:01Evidence of pathogens in brain tissue from research ... 00:42:21Hope for innovation and better diagnostics ... 00:51:20New testing technologies and patient self-advocacy ... 00:54:40Major insights from the state of Lyme research ... 01:02:51Overcoming myths and regional biases ... 01:07:23Advice for caregivers and rethinking health ... 01:13:12Practical steps for prevention and early detection ... 01:17:53Our Amazing Sponsors:STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order.CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
1w ago01:18:27Tap to summarizeToday, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.Episode Timestamps:Welcome, host introduction, and overview ... 00:00:00Stigma, marketing, and confusion around GLP-1 use ... 00:05:38True microdosing vs. standard dosing explained ... 00:08:18Strength training as essential during GLP-1 therapy ... 00:12:06GLP-1 medications as windows of opportunity for health resets ... 00:13:24Risks of extreme thinness and frailty for longevity ... 00:15:11Why metabolic health matters at every age ... 00:20:56PCOS renamed as a metabolic disease ... 00:26:07Senescence, exercise, and aging ... 00:28:10Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34GLP-1s reveal deeper metabolic issues ... 00:37:28Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41Liver fat, lean mass loss, and weight regain challenges ... 00:43:59Personalized dosing, side effects, and patient variability ... 00:46:53Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37Lab monitoring and practical implementation ... 01:01:04Immune impacts, senescence, and metabolic improvements ... 01:02:29Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49Cautious optimism for the future of GLP-1s ... 01:12:08Our Amazing Sponsors:Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15 for 15% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
2w ago01:16:45Tap to summarizeToday, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology.Anyone who uses code NATNIDDAM will get 10% off their first order! Visit https://zbiotics.com/NATNIDDAM.Episode Timestamps:Podcast introduction and host background ... 00:00:00Consumer impact versus traditional drug industry ... 00:06:06Gap and opportunity for biotech in consumer space ... 00:06:42Engineered probiotics: not hacks but new relationships with biology ... 00:07:19Scientific and public responses to engineered probiotics ... 00:09:03Technology behind genetically engineered probiotics explained ... 00:17:39Bacillus subtilis: why it’s the ideal delivery vehicle ... 00:27:08Sugar-to-fiber product mechanism and rationale ... 00:32:58Importance of fiber quantity and diversity for gut health ... 00:42:26Sugar-to-fiber: capabilities and limitations ... 00:54:06Keto/carnivore implications and who benefits from sugar-to-fiber ... 00:57:51Misunderstandings and realities about GMOs in consumer biotech ... 01:00:02Regulation, safety, and honest claims in biotech supplements ... 01:07:01Current science and future of the microbiome in longevity ... 01:12:14Personalization, AI, and microbiome-directed health ... 01:13:10Our Amazing Sponsors:MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself.Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. http://manukora.com/natUltimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 15% offNat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose
2w ago01:04:21Tap to summarizeToday, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-centered care, and the world of gut health, biochemistry, and the microbiome.Episode Timestamps:Show introduction and host background ... 00:00:00Early skepticism of conventional GI protocols ... 00:04:30Embracing probiotics, nutrition, and functional medicine ... 00:05:26Medical education’s gaps in microbiome and nutrition ... 00:06:12Critique of diagnosis-driven, algorithmic medicine ... 00:09:39Leaving conventional practice for holistic, systems biology ... 00:10:12The body as an interconnected ecosystem ... 00:15:31Microbiome, mitochondria, immune interplay ... 00:17:53Chronic illness and the failure of “one size fits all” protocols ... 00:19:26Gut-brain-immune axis and its health implications ... 00:22:09Gut-driven neurodegeneration, mood, and immunity ... 00:24:07Long Covid: definitions and persistence ... 00:29:29Spike protein’s toxic role in long Covid and aging ... 00:30:27Viral, vaccine, and bacterial factors in ongoing disease ... 00:33:04Diagnostics, individualized protocols, and new treatments ...00:44:54Prevention and recovery: gut, spike, and diet strategies ... 00:52:52Daily recommendations and practical steps for longevity ... 01:02:07Quick-fire gut health myths and personal insights ... 01:07:45Where to find Dr. Robin Rose and episode wrap-up ... 01:10:09Our Amazing Sponsors:Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NAT and use code NAT for $99 off and 1 year Smart Vibes Ai.Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Click HERE and use code NAT10Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
3w ago01:11:43Tap to summarizeToday, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility.Wonderfeel is gifting a 7-day Youngr™ supply with every Youngr™ order. Click here and use code NAT at checkout to claim your complimentary gift. Offer ends two weeks from today’s episode.Episode Timestamps:Introduction ... 00:00:00Scientific rigor in supplement development ... 00:06:49Evolution of medicine and the role of populist health ... 00:09:37Changing views on aging and longevity ... 00:14:13NAD’s role in energy, repair, and aging ... 00:17:22When NAD starts to decline and why it matters ... 00:21:06Early signs of NAD deficiency ... 00:22:22NAD’s connection to fertility and reproductive health ... 00:25:03Gut health, inflammation, and NAD depletion ... 00:34:16Lifestyle and diet drivers of NAD loss ... 00:39:35How to assess NAD needs ... 00:42:11Boosting NAD: supplement strategies and limits ... 00:44:09NMN versus NR and dosing ... 00:46:05Wonderfeel’s approach: address depletion and boost levels ... 00:51:53Commonly reported results and user feedback ... 00:54:52Creatine’s critical role in cellular energy and aging ... 00:57:55Future directions: criticism, biomarkers, and personalization ... 01:10:10Podcast wrap-up, offers, and disclaimer ... 01:15:09Our Amazing Sponsors:Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15.Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
3w ago01:13:17Tap to summarizeToday, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing.Episode Timestamps:Welcome and episode introduction ... 00:00:00Thyroid care gaps and Hashimoto’s paradigm shift ... 00:07:05Understanding Hashimoto’s and why levothyroxine often falls short ... 00:08:24Comprehensive thyroid testing and antibody significance ... 00:14:34Hashimoto’s as an autoimmune gateway and risk escalation ... 00:16:00The five root causes of Hashimoto’s ... 00:17:15Chronic infections, spike protein, and immune activation ... 00:21:21Food’s impact: diet strategy and common dietary pitfalls ... 00:27:01A three-step framework to reverse Hashimoto’s ... 00:43:44Practical challenges, especially stress management ... 00:48:00Peptides and bioregulators: clinical use and observations ... 00:50:09GLP-1 agonists: thyroid risks and benefits ... 00:58:36Transformative patient story ... 01:00:48Thyroid’s centrality to longevity and early testing advice ... 01:03:33Family support and final resources ... 01:10:09Our Amazing Sponsors:Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order.O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
4w ago01:13:00Tap to summarizeToday, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing.Episode Timestamps:Podcast introduction and episode overview ... 00:00:00Chronic stress, childhood adversity, and lifelong health ... 00:07:04Microglia as the link between stress and brain changes ... 00:10:47Protector vs destroyer: microglia’s dual role in the brain ... 00:11:21Neuroplasticity and hope for healing at any age ... 00:15:19Modern stressors and impacts on kids’ brain health ... 00:17:25Safety, rumination, and reshaping the brain’s wiring ... 00:18:22Donna’s personal journey with trauma and autoimmune illness ... 00:38:00How to break rumination: the MIST framework ... 00:47:40The science and power of language on health ... 01:01:00Daily practice tips to disrupt negative thought cycles ... 01:07:26Rethinking longevity: focus on healthspan and connection ... 01:10:03How to preorder the book and connect online ... 01:11:38Podcast outro and disclaimer ... 01:13:02Our Amazing Sponsors:Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% offMassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Jun 201:18:51Tap to summarizeToday, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy.Previous Episodes: #330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William DavisEpisode Timestamps:Welcome, host and episode introduction ... 00:00:00What is youthful, functional muscle? ... 00:04:40Antibiotics, gut microbes, and aging ... 00:07:14Microbiome’s link to inflammation and mood ... 00:09:31How gut dysfunction drives disease ... 00:11:07Conventional medicine’s blind spot and SIBO ... 00:15:26Testing for SIBO and its prevalence ... 00:21:49“Microbe-driven” muscle & SIBO yogurt fermentation ... 00:24:17Why fermented foods and keystone microbes matter ... 00:28:11GLP-1 obesity drugs: risks and rebound ... 00:31:17Extreme dieting and lasting metabolic effects ... 00:37:04From cardiology to gut health: Dr. Davis’s journey ... 00:40:30DIY approaches for restoring health ... 00:45:05Modern diet pitfalls vs. ancestral eating ... 00:46:42L. reuteri, oxytocin, and muscle growth ... 00:53:00How to start and troubleshoot SIBO yogurt ... 01:01:39Practical 30-day protocol for vitality ... 01:09:22Episode wrap-up and thanks ... 01:18:42Our Amazing Sponsors:Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. CLICK HERE and use code NAT10.Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat and use code NAT for $99 off and 1 year Smart Vibes Ai.MitoPure Gummies by Timeline: These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
May 2901:21:26Tap to summarizeToday, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body.Visit www.lvluphealth.com and use code NAT for 20% offPrevious Episodes: Episode #116: Does the Perfect Gut Supplement Exist?Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der LeestEpisode Timestamps:Welcome & Podcast intro ... 00:00:00Pitfalls of cheap supplements & importance of quality ... 00:05:33Mistakes: symptom chasing, green allopathy, and root causes ... 00:07:38Blending naturopathy, biochemistry, and biohacking ... 00:10:26Choosing peptides, herbs, or vitamins for target outcomes ... 00:16:43Synergy, proprietary blends, and dosing transparency ... 00:18:06Understanding supplement forms, dosages, and stack simplification ... 00:24:29Root cause thinking: brain fog, labs, and interconnected symptoms ... 00:34:16Dopamine, focus, and the risks of overstimulation ... 00:39:59Peptides in brain health—a step beyond herbs or nutrients ... 00:43:00Short-term nootropics vs. long-term investments in brain health ... 00:46:17Longevity levers: muscle, blood sugar, and blood flow ... 00:51:04Blood sugar regulation—berberine, dihydroberine, and alternatives ... 00:53:32Liver’s core role in hormones and energy ... 00:55:59Heart and lung health—peptides, circulation, and overlooked systems ... 01:00:10Peptides vs. herbs—when to choose and when to avoid ... 01:04:21Future of peptides, supplement quality, and industry direction ... 01:07:45Hierarchy: Foundations before biohacks ... 01:08:57Simple, high-impact upgrade picks & final advice ... 01:11:17Industry trends, influencer issues, and episode wrap ... 01:17:01Where to find Kyal and promo code details ... 01:19:19Our Amazing Sponsors:Sunlighten: Up to $2,100 off + FREE shipping Sunlighten Sauna - Looking to support your recovery and calm your nervous system? Sunlighten offers full spectrum infrared saunas—compact enough for real homes, powerful enough to support detoxification, mitochondrial energy, and a smarter longevity routine. Visit get.sunlighten.com/natpodcast and use code natlongevity to get $2,100 off + FREE shipping.Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat Offer to receive 20% off.Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
May 2600:56:41Tap to summarizeToday, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person.We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine to improve how we prevent and treat disease. If you’re interested in women’s health, functional medicine, healthy aging, and cellular energy, this episode is packed with valuable insights.Episode Timestamps:Introduction to Longevity Podcast and host ... 00:00:00Introducing Dr. Taz Bhatia and Countdown’s mission ... 00:01:10Limitations of conventional medicine and time with patients ... 00:08:03Holistic approach: importance of deep intakes and history ... 00:10:09Cellular energy and why it matters now ... 00:11:38Modern lifestyle threats to cellular and mitochondrial health ... 00:12:27Rising chronic inflammation and age-related diseases ... 00:13:05Missed opportunities: not measuring or prioritizing cell health ... 00:14:01Inherited and childhood mitochondrial issues ... 00:15:13Impact of earlier mitochondrial research on current medicine ... 00:20:12Manifestations of mitochondrial aging in elderly and kids ... 00:22:15Women’s health: chronic stress, hormone decline, and autoimmunity ... 00:26:40Risks of hormone treatment without cell health basics ... 00:37:41Underfunding of women’s health research and its clinical impact ... 00:40:34Mitochondria’s direct link to hormone and overall health ... 00:45:02Countdown: accelerating mitochondrial research and awareness ... 00:46:16Ovarian aging’s role in female longevity ... 00:48:02Future of medicine: better testing, integration, and support ... 00:54:55Our Amazing Sponsors:Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
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