Podcast
LONGEVITY with Nathalie Niddam
Hosted by Nathalie Niddam · EN
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
58episodes
Episodes
Newest firstAll episodes
STOP Chasing Mold Tests: The Smarter Way to Find the Real Problem With Jason Earle I Ep #457
3d ago01:31:15Tap to summarize📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/Most people think that if they can just find the right mold test, they'll finally have their answer. But what if that's exactly what's keeping them stuck?In this episode, I'm joined once again by mold investigator and building health expert Jason Earle, and we challenge some of the biggest assumptions surrounding mold illness. We unpack why modern homes may be working against our health, why the building itself should be viewed as part of your wellness ecosystem, and why one test can never tell the whole story.If you've been dealing with unexplained symptoms, wondering whether your home could be part of the equation, or simply want to create a healthier environment for yourself and your family, this conversation will completely change the way you think about the place you call home.Visit https://www.gotmold.com/ and use the code Nat10.Dust test link: https://dusttest.gotmold.com/E-Book - https://www.gotmold.com/ebook-landing-page/Article he mentioned: https://www.gotmold.com/testing-for-mold-avoid-ermi/?srsltid=AfmBOor_h1U3x5pZnPnHZcC6V4ecKUSnXczMNBtybtaVQrSfkfIHfBPEEpisode Timestamps:Introduction: Why Most Mold Tests Miss the Real Problem ... 00:00:00Why Modern Homes Can Become Health Hazards ... 00:13:00How Modern Construction Created Health Problems ... 00:17:22The First Warning Signs Your Home May Be Making You Sick ... 00:21:30Mold, VOCs & Why New Homes Aren't Always Safer ... 00:24:48Construction Mistakes That Trap Moisture Inside Walls ... 00:25:37Why You Should Build a Relationship With Your Home ... 00:28:57The Dangerous Search for a Single "Perfect" Mold Test ... 00:29:54What a Proper Mold Assessment Actually Looks Like ... 00:30:35Why ERMI Can Create False Confidence or Unnecessary Panic ... 00:33:55Petri Dish Tests: Why Jason Calls Them Junk Science ... 00:35:31How Outdoor vs. Indoor Mold Should Really Be Compared ... 00:36:56The Problems With ERMI's Original Design ... 00:39:18Introducing AI-Powered Dust Testing & the Future of Mold Detection ... 00:44:00Air Testing vs. Dust Testing: When Each Matters ... 00:46:37Why Dust Creates a Historical Record of Your Home ... 00:48:42When Symptoms and Test Results Don't Agree ... 00:51:00The Nervous System's Role in Mold Illness ... 00:53:17Confirmation Bias in Mold Testing & Functional Medicine ... 00:57:32The Most Important Steps for Recovery ... 00:59:24Our Amazing Sponsors:MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more HERE and use code NAT15 for 15% off.Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/nat20 to get Mitopure starting at just $99 and save an additional 20% on your order.MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help maximize protein digestion and nutrient absorption. Visit bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes while supplies last.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis
1w ago01:18:59Tap to summarize📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging through medicine, complexity science, cybernetics, and even philosophy.We unpack what bioregulators actually are, why so much of the conversation around them has become overhyped, and how concepts like hormesis, adaptation, and even our relationship with technology may shape how we age. This is one of those conversations that starts with peptides and ends with a much bigger question: what does it really mean to build a longer, healthier life?Where to find Bioregulators: visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first orderEpisode Timestamps:Introduction to Dr. Marios Kyriazis & Rethinking Aging ... 00:00:00Why Humans Age Differently Than Animals ... 00:06:49The Role Of Consciousness, Stress & Positive Thinking ... 00:13:19What Peptide Bioregulators Actually Are ... 00:15:29Manufacturing, Quality Control & Why Source Matters ... 00:18:24Carnosine, Natural Extracts & The Origins Of Bioregulators ... 00:19:48Organ Extracts, Food & Ancient Healing Traditions ... 00:23:20Natural vs. Synthetic Bioregulators ... 00:26:19Personalized Medicine & Why One Size Doesn't Fit All ... 00:30:00Side Effects, Safety & Clinical Experience ... 00:37:01Professor Cavinson's Research: Why The West Remains Skeptical ... 00:38:32The Biggest Misconceptions About Bioregulators ... 00:44:22Cycling Bioregulators & The Principle Of Hormesis ... 00:47:47How Many Bioregulators Should You Take? ... 00:50:10Oxidative Stress, Free Radicals & Aging ... 00:51:45Do Bioregulators Reduce Oxidative Damage? ... 00:54:37Why Quality Manufacturing Is So Difficult ... 00:57:12Avoiding Routine As A Longevity Strategy ... 01:07:42Practical Longevity Advice For Midlife ... 01:11:07Our Amazing Sponsors:Blue Cannatine by Troscriptions – Precision-formulated troches designed to support sustained focus and mental clarity, helping you stay sharp through long workdays, recording sessions, travel, and everything in between. Visit troscriptions.com/NATPODCAST or use code NATPODCAST at checkout to save 10% off your first order.Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15. Just Thrive 90-Day Probiotic – A spore-based probiotic that survives stomach acid to arrive 100% alive in your gut, supporting better digestion, nutrient absorption, immunity, and less bloating. Start your first 90-day subscription today and you'll get a FREE 90-day supply of Digestive Bitters (a $90 value) to help optimize digestion and support healthy appetite regulation. Click HERE to learn more.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva
1w ago01:15:43Tap to summarize📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and unpack what exosomes are really doing inside your skin.We explore why your skin may be the most honest reflection of your biological age, how mitochondrial health and cellular repair influence the way you age, and why not all exosome products are created equal. We also get into the future of longevity skincare, formulation science, and what consumers should actually be looking for before spending money on the latest trend.Special Young Goose Offer: Click HERE and use code NAT10 to save on Young Goose products!Links to previous episode:#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva#209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel#118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health#71: How to Boost the Effects of Anti-Aging Skincare and Light TherapyEpisode Timestamps:Introduction & Returning Guests ... 00:00:00Why Skin May Be Your Most Honest Longevity Biomarker ... 00:08:52Gut Health, Mitochondria & What Your Skin Reveals ... 00:14:15Biological Age vs Chronological Age ... 00:19:08Performance, Longevity & Resilience: Three Ways to Think About Aging ... 00:21:34The Exosome Revolution: What Are Exosomes? ... 00:30:18Why Most Consumers Ask the Wrong Questions About Exosomes ... 00:34:08Platelet vs Stem Cell Exosomes Explained ... 00:38:03Why Formulation Matters More Than Marketing ... 00:43:51How Young Goose Built Their Exosome Formula ... 00:52:28Formulation Science vs The Next "Miracle Ingredient" ... 00:59:21Where Longevity Skincare Is Headed Next ... 01:08:48Final Thoughts & Young Goose Discount Code ... 01:14:06Our Amazing Sponsors:Manukora Honey – A delicious real-food source of prebiotics, Manukora's high-MGO Manuka honey helps support your gut microbiome, digestion, and immune health with just one teaspoon a day. Head to MANUKORA.com/NAT to save up to 31% plus receive $25 worth of free gifts with the Starter Kit.Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.Grass-Fed Whey Protein by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/nat and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
2w ago01:17:55Tap to summarize📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them.Give it a try at https://troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off. Cannot be combined with any other offers.Episode Timestamps:Welcome and Introduction ... 00:00:00Dr. Scott Sherr and the "Sympathetic Spiral of Doom" ... 00:00:42Aging, Stem Cells, and Repair Strategies ... 00:01:21Defining and Observing the Spiral in Practice ... 00:05:07Mitochondrial Dysfunction and Chronic Stress ... 00:08:11Why Rebuilding Energy Must Come First ... 00:12:00High Performers, Burnout, and Overdoing Recovery ... 00:15:14Symptoms and Effects of Burnout ... 00:16:30Evaluating Energy, Metabolic Health, and Daily Stress ... 00:18:25Methylene Blue: Immediate Mitochondrial Support ... 00:20:54Clarifying: Not Stimulants, True Cellular Support ... 00:14:07Differentiating Healthy Stress from System Overload ... 00:24:06Oscillation Between Stress and Recovery ... 00:25:10Signs You're Stuck in Chronic Sympathetic Mode ... 00:29:01Sequence for Recovery: Energy, GABA, Immune, Sleep ... 00:54:06Recognizing Progress and Returning to Capacity ... 01:00:44Key Considerations for Methylene Blue ... 01:09:50Anti-Aging, Recovery, and the Parasympathetic Edge ... 01:14:14Our Amazing Sponsors:Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help break down protein more efficiently so your body can actually use the amino acids you're eating. Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes (a $20 value) while supplies last.Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)
2w ago01:28:58Tap to summarizeToday, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare.Listeners of this podcast can receive 15% off* of SunPowder when you go to drinksunpowder.com/NAT15 *Not available in combination with subscribe and save discount.Episode Timestamps:Podcast introduction and overview ... 00:00:00Dr. Solemani’s clinical experience bridging conventional and wellness dermatology ... 00:05:18Changing attitudes on sunlight: risks, benefits, and backlash ... 00:10:29Genetic vs. environmental factors in skin cancer ... 00:11:22Industry influence and cosmeceutical marketing in dermatology ... 00:12:28Tan myths, burning, and the science of sun exposure ... 00:23:27Sun “callus” and strategies for building UV tolerance ... 00:34:11How to personalize safe sun exposure using minimal erythema dose (MED) ... 00:41:49Best practices for sunscreen use and types to choose ... 00:43:54Emergence of personalized and precision dermatology ... 00:51:04Peptides: GHK-Cu, topical vs. injectable, and the science gap ... 00:56:03Melanotan dangers and why to avoid ... 01:07:44Innovations in oral skin protection—Sunpowder supplement ... 01:13:12Sunpowder’s evidence, mechanism, and role as internal support ... 01:15:30Smart sun practices, rapid-fire advice, and sign-off ... 01:24:01Our Amazing Sponsors:Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NAT C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer.Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Click here and use code NAT15 for 15% off your first order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel
3w ago01:19:41Tap to summarizeToday, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed.Episode Timestamps:Introduction to podcast vision and focus ... 00:00:00Importance of foundational practices before advanced interventions ... 00:07:15Overlooked basics in cancer and chronic disease: oxygen and CO2 ... 00:08:28Power of mindset and plasticity in overcoming illness ... 00:11:27Limits of the medical model and need for new frameworks ... 00:13:24Pattern recognition: side effect tracking over diagnosis ... 00:15:05TBI, brain healing: ketones, hydrogen, and personalized support ... 00:17:08Brain fuel sources and stacking for neurorecovery ... 00:19:26Dosing lessons from experimentation and case tracking ... 00:23:00BPC157 reactions and bioindividuality ... 00:27:08Hormones, mitochondria, and interconnected healing systems ... 00:38:33HRT for women vs. men—different challenges and approaches ... 00:39:40Microtubules, consciousness, and upstream healing ... 00:43:28Mitochondrial peptides: dosing, overspin, and autoregulation ... 00:45:25Cautions before peptides: effective second-tier supplements ... 00:55:44Sulforaphane: clinical power and person-specific cautions ... 00:57:29Neurodegeneration: combining fueling, signaling, and inflammation ... 01:02:16Disuse and under-stimulation as causes of brain aging ... 01:06:48Movement, oxygen use, and patterns in chronic disease ... 01:09:10Treading the line between innovation and risk ... 01:11:20Challenging lipid dogma; focus on oxidation/mitochondria ... 01:14:17True longevity as fit span and living well ... 01:15:51Most impactful change: invest in relationships ... 01:16:26Our Amazing Sponsors:LongeFera by Regenerive™- A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order.Wolverine Formula by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order.Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell
3w ago01:19:02Tap to summarizeToday, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging.Click HERE and use code NAT15 for 15% off Ian’s amazing formulationsPrevious Episodes:#287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell#172: Wizard Sciences: Biohacking for Peak Performance with C60Episode Timestamps:Introduction and podcast mission ... 00:00:00C60 discovery and properties ... 00:04:34Industrial vs. health applications of C60 ... 00:05:23C60 rat study and insights on longevity ... 00:13:41Human and animal C60 experiences ... 00:17:30C60 supplementation dosing strategies ... 00:21:06Muscle fiber recruitment and athletic benefits ... 00:24:51Formulation differences: oil types and targeted effects ... 00:27:10Stepwise approach to inflammation and brain support ... 00:29:06Compounds added to C60 products (NMN, CoQ10, etc.) ... 00:33:28C60 and neurodegeneration mechanisms ... 00:48:55EMFs, neural inflammation, and mitigation ... 00:53:30Optimal dosing and why cycling C60 matters ... 01:00:57Emerging research: stem cells and diabetes ... 01:02:53Where to find C60 and additional resources ... 01:10:01Our Amazing Sponsors:Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you're working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers)O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE and use code NAT15 for 15% off.Daily Gut Detox by Just Thrive Health – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
4w ago01:25:34Tap to summarizeToday, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions.Episode Timestamps:Podcast introduction and episode overview ... 00:00:00Subtle early signs—normalization and mood changes ... 00:10:16Challenges with standard diagnostic routines ... 00:14:59Common misconceptions: bullseye rash and antibiotics ... 00:17:06Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01How pathogens evade detection in humans ... 00:20:20Broader vectors: fleas, lice, and pets ... 00:23:11Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39When to suspect vector-borne disease—key symptom clusters ... 00:31:58Infections and neurodegeneration: why the link is resisted ... 00:38:01Evidence of pathogens in brain tissue from research ... 00:42:21Hope for innovation and better diagnostics ... 00:51:20New testing technologies and patient self-advocacy ... 00:54:40Major insights from the state of Lyme research ... 01:02:51Overcoming myths and regional biases ... 01:07:23Advice for caregivers and rethinking health ... 01:13:12Practical steps for prevention and early detection ... 01:17:53Our Amazing Sponsors:STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order.CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Jun 2301:18:27Tap to summarizeToday, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.Episode Timestamps:Welcome, host introduction, and overview ... 00:00:00Stigma, marketing, and confusion around GLP-1 use ... 00:05:38True microdosing vs. standard dosing explained ... 00:08:18Strength training as essential during GLP-1 therapy ... 00:12:06GLP-1 medications as windows of opportunity for health resets ... 00:13:24Risks of extreme thinness and frailty for longevity ... 00:15:11Why metabolic health matters at every age ... 00:20:56PCOS renamed as a metabolic disease ... 00:26:07Senescence, exercise, and aging ... 00:28:10Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34GLP-1s reveal deeper metabolic issues ... 00:37:28Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41Liver fat, lean mass loss, and weight regain challenges ... 00:43:59Personalized dosing, side effects, and patient variability ... 00:46:53Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37Lab monitoring and practical implementation ... 01:01:04Immune impacts, senescence, and metabolic improvements ... 01:02:29Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49Cautious optimism for the future of GLP-1s ... 01:12:08Our Amazing Sponsors:Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15 for 15% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
Jun 1901:16:45Tap to summarizeToday, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology.Anyone who uses code NATNIDDAM will get 10% off their first order! Visit https://zbiotics.com/NATNIDDAM.Episode Timestamps:Podcast introduction and host background ... 00:00:00Consumer impact versus traditional drug industry ... 00:06:06Gap and opportunity for biotech in consumer space ... 00:06:42Engineered probiotics: not hacks but new relationships with biology ... 00:07:19Scientific and public responses to engineered probiotics ... 00:09:03Technology behind genetically engineered probiotics explained ... 00:17:39Bacillus subtilis: why it’s the ideal delivery vehicle ... 00:27:08Sugar-to-fiber product mechanism and rationale ... 00:32:58Importance of fiber quantity and diversity for gut health ... 00:42:26Sugar-to-fiber: capabilities and limitations ... 00:54:06Keto/carnivore implications and who benefits from sugar-to-fiber ... 00:57:51Misunderstandings and realities about GMOs in consumer biotech ... 01:00:02Regulation, safety, and honest claims in biotech supplements ... 01:07:01Current science and future of the microbiome in longevity ... 01:12:14Personalization, AI, and microbiome-directed health ... 01:13:10Our Amazing Sponsors:MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself.Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. http://manukora.com/natUltimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 15% offNat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
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