Podcast
LONGEVITY with Nathalie Niddam
Hosted by Nathalie Niddam · EN
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
66episodes
Episodes
Newest firstAll episodes
#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann
May 101:48:35Tap to summarizeToday, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra shares how a personal curiosity about why we age at the cellular level ultimately drew her away from a successful anesthesia career and into the world of building longevity strategies for real people. She opens up about the moment longevity became more than just an intellectual pursuit, and the surprising ways her work has grown into a global movement.Previous episodes:Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra KaufmannEpisode #55: Dr. Sandy Kaufmann Longevity Expert – Sneak Peak at 3 New AntiAging Compounds That Have Earned a Spot in Her New BookEpisode Timestamps:Welcome, podcast intro and longevity focus ... 00:00:00The importance of truly individual longevity interventions ... 00:09:00Problems with cholesterol oversimplification and statins ... 00:11:09Fuel utilization changes with age and hormone shifts ... 00:14:38Introduction to the Kaufman Protocol’s framework ... 00:17:39Pitfalls of copying others’ supplement stacks and extreme trends ... 00:21:21Iron overload and personalized assessment strategies ... 00:24:46Lab testing, history, and personalized follow-up ... 00:38:04Deep dive: mast cells, inflammation, and aging ... 00:39:15Mast cell stabilization options and estrogen’s influence ... 00:44:49Defining “superagers” and their core habits ... 00:58:34Big misconceptions in anti-aging medicine (rapamycin, etc.) ... 01:05:52Peptides, exosomes, and where advanced tools fit in a pyramid ... 01:07:31Emerging testing, refined supplements, and the future ... 01:11:59Three key questions to assess your personal aging priorities ... 01:18:24Our Amazing Sponsors:Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% offMitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/NAT20 to get 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#433: Unlocking ENERGY: Why “Quantum” Isn’t Just Hype — What the Nobel Prize Taught Us | with Todd Shipman
Apr 2801:16:11Tap to summarizeToday, I’m joined by Todd Shipman, a curious mind who initially set out to debunk the world of quantum energy—and ended up completely rethinking how our biology, energy, and even our sense of connection really work. In this episode, Todd Shipman shares his surprising journey, from skeptic to quantum advocate, and walks us through what the quantum field is—using clear analogies that finally make sense of a subject that usually feels way too abstract.Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.Episode Timestamps:Introduction to the Longevity Podcast and host ... 00:00:00Defining quantum energy on the subatomic level ... 00:05:39What coherence means for health and energy ... 00:06:35Wave and lake analogies for coherence/disruption ... 00:07:19Modern EMFs, energetic chaos, and body responses ... 00:09:41The quantum field as explained by Joe Dispenza ... 00:11:42Becoming aware of the quantum field’s presence ... 00:12:14Personal experiments and shifting beliefs ... 00:13:12Blood test with a quantum necklace ... 00:15:05Relating quantum energy to sunlight and frequencies ... 00:17:46Quantum tech, proprietary methods, and skepticism ... 00:18:46Nobel Prize, entanglement, and scientific validation ... 00:21:24Twins, connection, and quantum entanglement ... 00:22:27Mother-child energetic connection ... 00:25:20Summary of Nobel-winning quantum entanglement study ... 00:27:14Quantum info transfer and "no distance" ... 00:29:04Why quantum energy matters for health ... 00:30:45Research findings: ATP and wound healing via quantum entanglement ... 00:32:06Clarifying the mechanism: reducing energetic stress ... 00:36:16Our Amazing Sponsors:Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
Apr 2401:13:07Tap to summarizeToday, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.Cynthia Thurlow’s NEW book: The Menopause GutEpisode Timestamps:Podcast introduction and longevity themes ... 00:00:00Cost of unaddressed perimenopause for women and communities ... 00:05:10Hormonal chaos and clarity: How midlife prompts self-reinvention ... 00:06:11Medical care gaps and the need for better menopause support ... 00:09:00Estrogen decline, immune changes, and inflammation ... 00:17:25Gut health, leaky gut, and links to autoimmunity in midlife ... 00:19:33The gut-brain connection: Leaky gut and cognitive changes ... 00:25:05Why "do less" resonates for high-achieving women in perimenopause ... 00:27:42The role and controversy of GLP-1 medications ... 00:33:15Gut microbiome, the estrobolome, and estrogen detoxification ... 00:44:21Bacterial translocation and systemic impact of gut issues ... 00:49:34Estrogen’s role in maintaining gut microbial diversity ... 00:53:31The gut-ovarian axis, stress, trauma, and early menopause ... 01:00:06The profound impact of stress on gut and hormones ... 01:08:31Reframing menopause as opportunity and thriving post-transition ... 01:09:06Our Amazing Sponsors:Sunlighten Sauna - Looking to support your recovery and calm your nervous system? Sunlighten offers full spectrum infrared saunas—compact enough for real homes, powerful enough to support detoxification, mitochondrial energy, and a smarter longevity routine. Visit https://get.sunlighten.com/natpodcast and use code natlongevity to save up to $1,600 plus get free shipping on your sauna purchase.MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#431: Humic and Fulvic Minerals: Nature’s Solution for Energy, Detox, and Lasting Health With Caroline Alan
Apr 2101:29:28Tap to summarizeToday, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn’t another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency.New Book: https://www.mineralresetbook.com/pre-orderBEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.Previous Episodes:Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy MetalsEpisode Timestamps:Introduction and host welcome ... 00:00:00Why minerals are overlooked in conventional care ... 00:06:16Oral and adrenal improvements with minerals ... 00:09:25Gradual symptom resolution ... 00:12:17Cellular health foundation ... 00:17:02Modern mineral crisis and agriculture ... 00:24:53Natural mineral ratios and bioavailability ... 00:32:57Body as an ecosystem ... 00:33:46Nervous system, stress, and minerals ... 00:41:27Symptoms of deficiency ... 00:49:28Testing mineral status ... 00:52:52Why most supplements don’t work ... 00:55:54Humic and fulvic for mineral delivery and detox ... 01:01:03Practical mineral use and dosing ... 01:22:14Minerals with sauna and red light ... 01:26:00Our Amazing Sponsors:Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID
Apr 1700:56:45Tap to summarizeToday, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting wellness.Here are the full episodes:#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff#414: Drop Dead Healthy? Why "Fit" Women & Men Still Have Fatal Heart Attacks! l Dr. Regina Druz#419: Origin Of Disease Is Hiding In Your Cells! Doctor Reveals How To Fix It Now l Dr. Natalie Yivgi-Ohana#421: Why You Can't Hack Longevity Until You Heal Hidden Stored Trauma! l Dr. Aimie Apigian#417: Feeling Depressed? Watch This First (It Might Not Be What You Think) l Dr. Cynthia Keller l Ep Episode Timestamps:Welcome and quarterly recap intro ... 00:00:00Longevity is about pattern recognition, not single breakthroughs ... 00:00:41GLP-1s require personalization, not a one-size-fits-all approach ... 00:04:25GLP-1 hormone assessment and individualized plans ... 00:06:03Delayed/suppressed GLP-1 function needs lifestyle changes ... 00:08:04GLP-1 agonists enable, but don’t replace, foundational health tweaks ... 00:09:06Heart health: sick fat disease, inflammation and cardiac risk ... 00:12:30GLP-1 and GIP peptides have powerful anti-inflammatory effects ... 00:15:35Menopause amplifies pre-existing heart/metabolic risks ... 00:18:22Mitochondrial transplants: emerging therapy for rare diseases ... 00:24:04Every disease linked to—or helped by—mitochondrial function ... 00:27:00Trauma healing is phased; start with the gentle approach ... 00:31:21Chronic survival state rewires the nervous system ... 00:40:02Covid’s gut impact can trigger mood issues, fixed with key nutrients ... 00:50:00Our Amazing Sponsors:Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it’s easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters
Apr 1401:38:09Tap to summarizeToday, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology.Episode Timestamps:Welcome & Host Introduction ... 00:00:00Dr. Nasha Winters’ Cancer Diagnosis ... 00:00:54Accidental Therapeutic Fasting and Healing ... 00:13:00Questioning Medical Certainty & Turning to Alternatives ... 00:11:26Journey Underground: Medical Rejection & Self-Discovery ... 00:14:02Personalized Medicine, Mindset, and Radical Remission ... 00:19:22Integrating Conventional and Alternative Approaches ... 00:22:04The Science and Controversies of Fasting for Cancer ... 00:24:51Cancer as Information Rather Than an Enemy ... 00:25:46The Shift to Terrain Theory ... 00:34:22Impact of Trauma, Mindset, and Nervous System on Healing ... 00:37:14Lessons from Failed Treatments & Importance of Context ... 00:43:12From Dietary Dogma to Metabolic Flexibility ... 01:00:54Prevention, Hypervigilance, and the Power of Audit ... 01:10:02Annual Longevity Testing and Sneaky Early Signs ... 01:23:16Innovating Cancer & Longevity Research ... 01:33:37Our Amazing Sponsors:STEMREGEN - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15.Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu
Apr 1001:24:57Tap to summarizeToday, I'm joined by Dr. Grace Liu, often known as the “Gut Goddess,” a trailblazer in the world of microbiome science and founder of The Gut Institute. In this conversation, we take a bold dive into an often-overlooked pillar of longevity: your poop. That's right—Dr. Liu unpacks the fascinating and sometimes surprising science showing how gut health shapes everything from your immune system and brain to your lifespan itself.Episode Timestamps:Introduction to host ... 00:00:00Dr. Grace Liu on the gut as a hallmark of aging ... 00:04:06Peptides, FMT, and evidence for gut-driven regeneration ... 00:05:04FMT safety, immune education, and the environmental “microdosing” effect ... 00:07:07Links between gut aging, the immune system, and mental health ... 00:08:13Diet, ancestry, and resistant starch for butyrate production ... 00:15:01Ancestral diet, microbiome differences, and pitfalls of shortcuts ... 00:18:53Fiber, polyphenols, and the key longevity bacteria ... 00:24:09Gut markers, loss of diversity, and ABC species signature ... 00:25:15Risks of overhyped probiotics, strep, and broad interventions ... 00:36:29Peptides, bioregulators, and repairing the gut ... 01:12:01Practical longevity: movement, daily habits & where to learn more ... 01:22:46Our Amazing Sponsors:Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode
Transcribe →#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal
Apr 701:27:38Tap to summarizeToday, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive "off-ness" during a stint away from her clinical work, to pioneering a powerful perspective on "spatial awareness processing disorder." Episode Timestamps: Introduction and Episode Overview ... 00:00:00 Impact of Vision on Brain and Longevity ... 00:00:37 Sponsors: Gut and Toxin Health ... 00:01:07 Eye-Brain Connection Fundamentals ... 00:04:30 Peripheral Vision, Screens, and Anxiety ... 00:08:06 Case Study: Childhood Myopia and Screens ... 00:20:37 Prevention: Breaks and the 20-20-20 Rule ... 00:25:30 Recognizing and Addressing Spatial Processing Issues ... 00:27:25 Annual Eye Exams and Early Detection ... 01:09:40 Nutrition and Biohacks for Eye-Brain Health ... 01:17:13 Advice for Parents and Screen Balance ... 01:14:08 Book Insights and Closing ... 01:24:28 Where to Find Dr. Agarwal ... 01:26:45 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative "stacking" formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
Transcribe →#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban
Apr 300:57:39Tap to summarizeToday, I'm joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line. Visit ozlosleep.com/nat and use code NAT to get $95 off Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Poor sleep's impact on cravings and insulin ... 00:00:47 Melissa Urban's wake-up calls: burnout and disrupted sleep ... 00:00:59 Tech sleep hack: Ozlo noise-canceling earbuds ... 00:01:06 Sleep's effect on diet and insulin sensitivity ... 00:06:42 Cravings, mood, and resilience with sleep loss ... 00:08:49 Melissa Urban's sleep disruption stories: motherhood, book tour, menopause ... 00:10:02 Sleep and technology: SleepBuds saving marriage ... 00:12:42 Sleep consistency as key for resilience and health ... 00:17:47 Chronic light sleep: cognitive and metabolic consequences ... 00:20:09 Hormonal disruption and menopause sleep challenges ... 00:24:42 Sleep refresh tips: environment and habits ... 00:26:07 Screen-free wind-down routines ... 00:27:41 Midlife sleep wisdom: earlier bedtime ... 00:34:37 Physical and mental benefits of good sleep ... 00:36:06 Noise canceling vs. masking: SleepBuds explained ... 00:39:18 Sleep supplements: magnesium, melatonin, CBD ... 00:48:28 One impactful habit: eliminate screens and alcohol ... 00:53:30 Where to find Melissa Urban and Ozlo ... 00:56:27 Our Amazing Sponsors: Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD™ to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10 MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/NAT to get 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
Transcribe →#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Mar 3101:24:10Tap to summarizeToday, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforaphane supplement—something born out of both necessity and relentless curiosity. David opens up about how environmental toxicity stopped being theoretical for him, and Dr. Gildea brings a wealth of clinical insight into why supporting our detox pathways could be a game-changer for chronic disease prevention. Offer: Get 25% off stabilized sulforaphane products for a limited time at mara-labs.com/NAT with code NAT (offer ends April 7th 2026; 15% off thereafter). Episode Timestamps: Welcome and podcast intro ... 00:00:00 When toxins became personal: cancer & environment ... 00:04:54 Practical detox: household and lifestyle changes ... 00:06:12 Sulforaphane's effect on inflammation and daily function ...00:07:07 Finding health solutions outside conventional medicine ... 00:14:44 Cancer diagnosis prompts sulforaphane stabilization ... 00:18:17 NRF2: master regulator in aging, skin, and detox ... 00:24:16 Sulforaphane, curcumin, and inflammation ... 00:25:11 Supplement confusion: sulforaphane vs. glucoraphanin ... 00:31:10 Food as medicine and practical dosing ... 00:34:51 Microplastics: exposure, health risks, and impacts ... 00:35:31 Detox routes and microplastics research ... 00:47:04 Glyphosate, NRF2 suppression, and gut barriers ... 00:52:54 Sulforaphane boosts detox and protects against pollution ... 00:59:13 GLP-1s, muscle loss risk, and supplement alternatives ... 01:00:08 Berberine: sleep, glucose, and microbiome effects ... 01:06:12 Synergies, future research, and sulforaphane limits ... 01:10:32 Sprouts, seeds, and potency of broccoli compounds ... 01:16:17 Our Amazing Sponsors: Vitali SkinCare - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off. Tro Zzz by Troscriptions – a fast-acting, customizable sleep formula designed to quiet racing thoughts and support deeper, more restorative sleep using a powerful blend of GABA-supporting compounds, cannabinoids, and sleep-promoting ingredients. Head to troscriptions.com, use code NAT10, and get 10% off. Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
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