In this episode Keysa explores the power of planning and how it can transform your relationship with food, exercise, and self-care.

When we don’t plan, we leave our choices and outcomes to chance, often leading to frustration, missed goals, and feeling out of control.

By taking small, intentional steps to plan, we guide ourselves toward a life that aligns with our values and goals.

Through strategies like starting small, being flexible, planning for your future self, making planning enjoyable, and celebrating your wins, you can break free from the overwhelm and create a life that feels empowering and balanced.

Planning isn’t about perfection—it’s about creating possibilities and taking control of your journey.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

161: Reducing Your Cravings Through Planning

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