In this episode of the Lose Your Cravings Podcast, Keysa dives into the tender and often overlooked experience of Body Grief—the emotional process of mourning the “ideal body” we’ve been taught to chase through years of dieting and self-criticism.

She explores the paradox of letting go—how freedom and sadness can coexist—and offers gentle guidance on how to honor the grief without rushing through it.

Through mindfulness and emotional intelligence, Keysa invites listeners to move from striving for body love to cultivating body respect, learning to care for themselves even on the days when appreciation feels out of reach. With powerful reflection prompts and compassionate insight, this episode helps women find peace, presence, and trust in their now body—reminding us that grief isn’t a setback, but a sacred part of healing from diet culture.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

181: Body Grief