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May is Mental Health Awareness Month in the United States. The food choices we make could have an impact on how we feel and the way we think. In today's episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices.

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Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.