Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Some of the topics covered in this episode are:

How weight loss leads to professional and/or personal growth
Top 3 lies the diet industry has told you
Basics to getting to your ideal weight

How to connect with Tracy:

Website: https://www.self-madeu.com/

Facebook: https://www.facebook.com/SelfmadeU/

Instagram: https://www.instagram.com/self_madeu

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: @TheGwen1685

Pinterest: pinterest.com/thegwenalexander

Twitter: @TheGwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.