Triggered or Tripping

This week, Jenna and Donay dig into the messy, confusing, and very real world of emotional triggers in relationships. From listener letters to personal confessions, the conversation gets raw about what it means to spiral, overreact, or shut down — and how to tell the difference between being triggered versus just plain tripping. The couple keeps it unfiltered while sharing their own vulnerable moments and a whole lot of laughs along the way. Topics discussed include: • How to deal with emotional triggers you didn’t know you had • The line between accountability and overreaction • Why therapy (or honest self-checking) might be the move • Past trauma vs. present-day conflict • Everyday triggers — from shoes on the floor to “I love you” silence • Why communication is key (even when it’s uncomfortable) 🌐 https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm