Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off.

If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone.

And when it starts tipping into burnout, you need tools that build real-world agency.

In this conversation, I’m joined by Dr. Katharine Wilkinson — writer, teacher, creator, and one of the clearest voices I know on climate emotions and meaningful action. We’re talking about climate anxiety, eco anxiety, climate change anxiety, and the emotional toll of living in a world that can feel harder to trust than it used to. This is a conversation about how to stay grounded without shutting down, and how to move through fear without letting it run your life.

We talk about the difference between healthy fear and anxiety that starts taking over, and why anxiety about climate change can leave so many people feeling helpless, isolated, or stuck. Dr. Katharine shares how guilt, anger, and climate grief can become sources of information instead of feelings to numb out or carry alone. We also talk about community, young people, uncertainty, and how meaningful action can help shift you out of paralysis and into a deeper sense of agency. At the end, I put my psychologist hat on and talk through what to do when climate anxiety, chronic stress, or burnout begin affecting your sleep, mood, focus, or daily functioning.

Episode Breakdown:

00:00 The Emotional Reality of Climate Anxiety

06:06 Guilt, Action, and Agency

18:02 Healthy Fear vs. Climate Anxiety

21:11 Community, Connection, and Collective Action

39:37 Helping Young People Face an Uncertain Future

45:03 Rage, Grief, and a Way Forward

If this conversation brought up something tender for you — fear, grief, burnout, or that constant sense of bracing for what’s next — I want to offer you a gentle next step. Let’s find the right support for you. You can schedule a free consultation with me or someone on my team. It’s a private, secure space where you’ll answer three quick questions so we can help match you with the right counselor or coach for what you’re carrying right now. It only takes a couple of minutes, and it may be the beginning of feeling more supported, more grounded, and less alone.

xoxo,

Dr. Lisa Marie Bobby

Growing Self

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