If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because your mind never truly leaves work. And if you can’t set boundaries at work mentally, your body stays in fight-or-flight after hours.

In this conversation, I’m joined by Dr. Guy Winch Ph.D., an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. We’re talking about what happens when work hijacks your mind, your energy, your relationships, and your ability to actually be present in your own life. If you’ve been trying to figure out how to stop thinking about work, how to leave work at work, or how to set boundaries at work in a way that truly protects your personal life, this episode is for you.

We unpack why burnout is not just about long hours, but about rumination, emotional overload, and staying mentally switched on long after the workday ends. Dr. Guy shares practical ideas for burnout recovery, including how to stop ruminating after hours, shift out of autopilot, and create simple transition rituals that help you reconnect with yourself and the people you love.

Episode Breakdown:

00:00 When Work Follows You Home

04:52 Dr. Guy Winch’s Burnout Wake-Up Call

10:11 Why You Can’t Stop Thinking About Work

15:19 How to Stop Ruminating After Hours

21:56 How Burnout Hurts Relationships

31:17 How to Leave Work at Work

36:37 Why Autopilot Makes Burnout Worse

39:44 What Burnout Recovery Actually Looks Like

42:59 When Burnout Starts Affecting Love

48:58 Dr. Lisa’s Takeaways and Next Steps

If this conversation felt a little too familiar, I’d love to offer you a next step. At Growing Self, we help people work through burnout, relationship stress, and the patterns that keep life feeling harder than it needs to. You can schedule a free consultation by answering three quick questions. It’s private, secure, and designed to help you find the right support for you.

xoxo,

Dr. Lisa Marie Bobby

Growing Self

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