Ever thought of menopause as a powerful new beginning?

In this episode of Love & Longevity, your host Christian Ross sits down with the compassionate and knowledgeable Deniece Griffin from Interval Health. With over 20 years in the fitness industry, Deniece shares her journey and pivot into focusing on menopausal health. Together, they dive deep into the often-overlooked subject of menopause, providing listeners with real-life experiences and actionable tips to navigate this significant phase of womanhood.

From the importance of maintaining an active lifestyle to the transformative power of community and open communication, this episode is packed with insights that demystify menopause and encourage you to embrace it with grace and confidence. Plus, learn how to effectively communicate with loved ones and involve them in your journey.

Things to listen for:

[00:00] The connection between fitness and menopause

[05:02] Modern life lacks communal support networks

[07:48] Fitness impacts hormones, changes occur over time

[12:29] Staggering statistics around perimenopause and menopause

[16:57] Monitor symptoms, track progress, make lifestyle adjustments

[25:20] Interval’s app for perimenopause and menopause

Resources:

Connect with Deniece on LI: https://www.linkedin.com/in/deniecegriffin/

Check out Interval.app: interval@getmyinterval.com

Connect with Christian: https://www.linkedin.com/in/christianrossatl/

Connect with Happy Talks: https://www.linkedin.com/company/happytalks/

Learn more about Happy Talks: https://www.happytalks.com/

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU