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Family vacations can create beautiful memories… and also reveal every unresolved stress response you have.

In this relatable summer episode, Lori Buck shares the realities of vacation prep in midlife: the packing, planning, overstimulation, hormonal stress, travel anxiety, emotional labor, and pressure women often carry while trying to make sure everyone else has a good time.

This episode will help you:

stop trying to manage everyone’s emotions,
lower unrealistic expectations,
enjoy your family without over-functioning,
and remember that you deserve to enjoy the vacation too.

If you’re navigating midlife, perimenopause, parenting adult kids, or simply trying to survive summer travel season with your sanity intact, this conversation will make you feel seen.

If you liked this episode, please share it with a friend!

And if you loved this episode, please rate the show and leave a review so others can find it, too.

You can also follow me on my socials:

Instagram: @loribuckcoaching

Facebook: Lori Buck Coaching

Website: www.loribuckcoaching.com

Email: lori@loribuckcoaching.com