Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.

In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…

(00:00) Intro
(02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it
(10:46) Intermittent fasting and the keto diet
(11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease
(19:02) Perseverance and success
(26:37) Cold plunge and cold exposure
(31:22) Breaking through weight-loss stalls
(35:26) Motivation for sticking with the lifestyle changes you've committed to
(43:51) Outro

For more information, please see the links below. Thank you for listening!

Links:

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Resources Mentioned in this Episode:

Thomas Mullooly:

Mullooly Asset Management: https://mullooly.net/
X: https://x.com/tommullooly
Linkedin: https://www.linkedin.com/in/njfinancialplanner/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://toward.health
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

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Learn more: https://toward.health/community/