Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentless pursuit of weight-loss strategies that work, she has been able, so far, to drop 160 pounds.

In this episode, Dr. Brian, Dr. Tro, and Amy talk about…

(00:00) Intro
(01:27) Amy's weight loss story
(05:51) Lipedema and Lymphedema
(11:43) Visceral fat and metabolic health
(13:55) Magnesium and atrial fibrillation
(20:42) Grass fed beef
(23:36) Finding a lifestyle and diet that works for YOU
(25:50) Detoxification and metabolic health markers
(34:11) Why you don't have to be hopeless if you have Lipedema
(40:11) The MVX+ test, mold detox, and Lipedema
(48:47) Liposuction and other surgeries that may help if you have Lipedema
(52:24) Movement with Lipedema
(53:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Amy's previous appearance on the LCMD Podcast: https://lowcarbmd.com/podcast/a-weight-loss-story-amy-faith-folger-e409/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://toward.health
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/