Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?

Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud’s. Moving to a warm climate next, she assumed that this would be the solution to Reynaud’s but a funny thing happened: It intensified. She reintroduced sauna, and just like that, it was better. This personal experience led her to doing a PhD studying them and here we are years later to discuss:

Different sauna types and how the effects vary
What we know about resilience, immune systems and detoxification when it comes to sauna
The difference in women’s age stage and cycle timing
Temperature relevance in sauna therapy, depending on climate ‘norm’
Health conditions improved with sauna in the research so far
You can be part of sauna research: Answer this quick sauna survey to support Joy’s work

Want to learn more about Joy?

Sauna Science - FB/Meta public group

https://www.researchgate.net/profile/Joy-Hussain

https://healthwithjoy.com.au/research

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