Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives.

We cover movement exercises, pain and tension ‘detective work’ and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all.

This is for the “I’m so scared right now”, the “I’m a bit lost” and the big thinkers alike.

I can’t wait to hear what you think and I do hope you find it deeply helpful,

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks

Jessie Buckley, Hamnet - A move Katie recommends to lean into grief and sadness to move through it.

Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/

and what to do when experiencing fear:

https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/

Want to learn more about this week’s guest?

Websites: foundationforconsciousliving.org, hendricks.com

Youtube: https://www.youtube.com/@hendricksinstitute

Instagram: https://www.instagram.com/hendrickscommunity/

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

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