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In this episode, we start off with 3 rounds of a 4-2-6 breath, and then dive into a conversation with someone who is paving the way for bringing breath work out into the world. It's Tabatha DeBruyn.

From teaching, to a successful career in entrepreneurship, Tabatha can do it all. After discovering the immense benefits and impact of breath work, she now coaches guided breathing sessions and mentors those looking to bring this medicine into their communities.

In this conversation, Tabatha gives the basics of breathing 101, then how harnessing your breath can improve athletic performance, presence in relationships, work, and beyond. From down regulating to up regulating, the science is there, but the anecdotes carry the weight. She is mission driven to get this practice and message into the world and carries a wealth of knowledge on her social pages.

Make sure to support and follow her on:

IG: @tabatha_debruyn AND @TABCollective

Facebook: Tabatha DeBruyn

There you can find the links to tap in and connect with Tabatha. Who also offers a free consultation to introduce you to her work. Take advantage!

One love.