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Luke Humphrey Running | Wave AI Podcast Notes

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Luke Humphrey Running

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

10 episodes

Episodes

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Threshold Volume

00:18:521/29/2024

Boston Challenges Part 3: Race Day Weather

00:07:0710/19/2023

Challenges of Boston: Winter Training

00:24:5710/9/2023

Are your fastest races your workouts?

00:28:009/27/2023

Cooling strategies for the marathon: Hype or Real?

00:16:338/24/2023

Best options for adjusting workouts to heat.

00:25:078/2/2023

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

00:09:397/24/2023

Is it overtraining or is it underfueling?

00:34:437/21/2023

A fresh look at easy runs: regenerative vs moderate

00:31:496/27/2023

Becoming a better pacer

00:37:405/30/2023

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