Podcast
Lunchtime in Rome
Hosted by Lunchtime In Rome · EN
29episodes
Episodes
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Hello SUMMER! | Ep. 323
1w ago00:53:59Tap to summarizePull up a seat at the table—summer is officially here, and the Lunchtime in Rome crew is ready to celebrate!In this week’s episode, Bella is back. She gives everyone an update on her wildly chaotic final stretch of school—including a high-pressure juried theater final that had her performing in three completely different historical styles of acting. You can feel the relief in her voice now that it’s all behind her.From there the conversation turns to the season ahead. The table dives into the big question: What are you looking forward to most this summer? And what, exactly, makes summer feel like summer? Expect plenty of laughter, family banter, and the kind of easy, honest talk that makes this podcast feel like sitting with friends.Of course, no Lunchtime in Rome episode would be complete without food making an appearance. The crew swaps favorite summer eats, classic cookout memories, and at least one wildly creative kitchen experiment that might just become a new family tradition.Whether you’re team hot dog, team burger, team corn-on-the-cob, or somewhere in between, this episode is packed with the simple joys and relational warmth that make the show special.Listen now to Episode 323 – “Hello Summer” wherever you get your podcasts, or watch the full video on YouTube at Lunchtime in Rome.While you’re at it:* Visit lunchtimeinrome.com and take our free Relational Needs Questionnaire* Follow us on social media for more summer vibes and behind-the-scenes moments* Leave a five-star review if the show makes your day brighter—we’d love it!See you at the table next week for Episode 324. Happy summer, friends! 🌞 Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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Do I Love Well? | Ep. 322
2w ago00:50:59Tap to summarizePhoto by Everton Vila on UnsplashAre you a loving person?It’s one of those questions we rarely stop and ask ourselves out loud. We’re all just trying to make it through the day—juggling work, family, health struggles, yard work, and the occasional squirrel invasion. But what if we paused long enough to wonder: How do I actually know if I’m loving well?In this week’s episode of Lunchtime in Rome, the table dives into exactly that. Jay, Eric (Big Guy), and Mary Lynn share honest updates from their week—everything from a perfect Kennywood day and a surprise hawk sighting to alpha-gal syndrome battles, garden mulching hacks, and a very determined turkey guarding a bird feeder. The crew sends Brian birthday wishes from afar, and the conversation flows exactly like it does when good friends gather.Then the real question hits: How do we measure love? Not the warm-and-fuzzy feeling, but the actual doing. The crew walks through a simple, practical three-level barometer that will make you think twice the next time you wonder if you’re showing up for the people around you. They also talk through a couple of important caveats—because sometimes what looks like love isn’t actually love at all.As always, the episode is equal parts real life, laughter, and heart. You’ll hear about:* A rite-of-passage roller-coaster ride that still has Eric smiling* The surprising joy of DoorDash mulch delivery* Why old-school Pizza Hut still hits different (and whether it’s coming back near you)* Nate Bargatze’s latest family-friendly projects that have everyone talkingPull up a seat. Grab a cup of coffee (or a Halls cough drop, if you’re still recovering from last week). And come wrestle with one of the most important questions any of us can ask: Do I love well?Listen to Episode 322 now wherever you get your podcasts—or watch the full video on YouTube.While you’re at it, head over to lunchtimeinrome.com and take the free Relational Needs Questionnaire. It’s a great way to keep the conversation going long after the episode ends.And if you love what you hear, please leave us a five-star review and share the episode with someone who might need the reminder that love is less about how we feel and more about how we show up.See you at the table next week for Episode 323. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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Nostalgia with Joe Cap | Ep. 321
4w ago01:07:22Tap to summarizePull up a seat at the table—because this week on Lunchtime in Rome, we’re diving headfirst into that warm, fuzzy feeling we all chase: nostalgia.Host Jay is joined by Mary Lynn and special guest Joe Cap (Giuseppe Capobianco), a lifelong Penn Hills guy, baseball coach, and someone who genuinely appreciates where he came from. What starts as the usual catching-up—life updates, a few classic pet peeves, and family wins—quickly turns into a heartfelt, hilarious trip down memory lane.Joe shares his story: growing up on High Point Drive, the tight-knit Italian-American family life, coaching at Penn Hills, and what it means to pour everything into the next generation of kids wearing the Indian uniform. But the real magic happens when the conversation shifts to the big question:If you had a time machine and only two hours to spend back in Penn Hills, where would you go and what would you do?The answers come fast and funny—childhood adventures in the woods, bike rides that lasted all day, corner-store candy runs, legendary local spots, Sunday dinners, and the exact foods that still make mouths water. From Dairy Delight runs to backyard catches with Dad, the table is full of laughter, “I can still smell it” moments, and that shared recognition that things really were different back then.It’s equal parts funny, touching, and relatable—whether you grew up in Penn Hills or just love remembering simpler times. Joe’s humility, the crew’s easy banter, and the way the conversation flows from modern-day life straight back to the glory days make this one of those episodes you don’t want to end.We even sneak in a quick look at Joe’s results from our Relational Needs Questionnaire (and yes, there may be a theory or two about why they turned out the way they did).If you appreciate where you came from, miss the days of playing outside until the streetlights came on, or just want to smile at stories that feel like home, this episode is for you.Listen now wherever you get your podcasts (or watch on YouTube).First-time listeners: subscribe, leave a 5-star review, and visit lunchtimeinrome.com to take the Relational Needs Questionnaire yourself.See you at the table next week for Episode 322.Until then… rejoice with those who rejoice, mourn with those who mourn, and maybe take a minute to remember the good old days.Lunchtime in Rome — because it’s always 12:15 somewhere. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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So Many Cultures | Ep. 320
Apr 3001:00:05Tap to summarizeWelcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 320 is entitled “So many cultures”. We all have hobbies and pastimes. Each one has its own culture and even subcultures. Some are very surprising. Why is that? We’ll be talking about that at The Table this evening.Pull up a seat at the table and join us! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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You're FIRED! | Ep. 319
Apr 2301:03:24Tap to summarizePull up a seat at the table for Episode 319 of Lunchtime in Rome, titled “You’re Fired!”Have you ever been fired?Was it completely justified?Total BS?Or one of those stories that’s actually hilarious in hindsight?This week, Jay and Ben are joined by special guest Kelly Anker (owner of Kindred Curls and longtime friend of the show) for a candid, heartfelt conversation about getting the boot. They read listener-submitted stories that run the full gamut—from laugh-out-loud “I had it coming” moments to situations that still sting years later.True to the spirit of the show (and Romans 12:15), they rejoice with those who can laugh about it and mourn with those who still feel the pain. Expect empathy, zero judgment, plenty of Penn Hills flavor, and the kind of real-talk banter that makes you feel like you’re right there at the table with them.The episode also includes life updates, some local shout-outs, and a lively (and surprisingly competitive) debate about what counts as a true spring food to close things out.Whether you’ve ever been handed a pink slip yourself, watched someone else get walked out, or you’re just here for the relatable workplace drama, this one delivers laughs, solidarity, and a few “wait… they actually did that?!” moments.Don’t miss it.Listen on your favorite podcast app, watch on YouTube, or head straight to lunchtimeinrome.com to catch the full episode.While you’re on the site, take our free Relational Needs Questionnaire—it’s a great way to learn more about yourself and the people you love.Drop your own firing story (or your best “I can’t believe they fired me for that” tale) in the comments or on social media. We read every one.See you at the table next week for Episode 320! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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The Best and Worst of Weddings | Ep. 318
Apr 1600:55:37Tap to summarizePull up a seat at the table—it’s wedding season, and we’re diving into all the traditions, trends, and opinions that come with it.In this episode, the crew sit down for their first podcast as a married couple (right after their own wedding and honeymoon in Thailand!). They share a bit about married life so far—the exhaustion, the highlights, and that “first touch” moment that replaced the traditional first look. From there, the conversation opens up to the bigger question: What are the best and worst wedding traditions?Listeners weighed in with strong takes on everything from cookie tables (a Pittsburgh classic!) and fire hall receptions to unity candles, garter tosses, money dances, and who should (or shouldn’t) walk the bride down the aisle. Some love keeping things traditional and faith-centered, while others push for modern twists that reflect changing family dynamics and personal values.We also touch on creative venues—from beaches and barns to scenic overlooks and beyond—and debate the “wedding industrial complex” that can turn a simple celebration into a major production. Plus, there’s plenty of real-talk about what actually makes a wedding memorable: the people, the food, the vibe, and keeping the focus on the couple (and their guests).No right or wrong answers here—just honest opinions, a few laughs, and some thoughtful reflections on what it means to celebrate love while inviting others into the marriage itself.Whether you’re planning a wedding, recently tied the knot, or just love people-watching at receptions, this episode is packed with relatable stories and perspectives that might make you rethink a few traditions of your own.Listen now on your favorite podcast app, watch on YouTube, or head to lunchtimeinrome.com for more. While you’re there, take our Relational Needs Questionnaire and join the conversation.What’s one wedding tradition you love—or love to hate? Drop it in the comments! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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It's Simple, Not Easy | Ep. 317
Mar 2601:01:49Tap to summarizeMeeting Emotional Needs in Real LifePull up a seat at the table for Episode 317 of Lunchtime in Rome.This week, Jay and Rachel experienced a meaningful “aha” moment in their marriage—one that reinforced a core truth the podcast has explored for years: meeting each other’s emotional needs is straightforward in theory, but far from simple in practice.The conversation begins with the usual heartfelt catch-up at the table. Chris shares the challenges of a recent house move compounded by weeks of illness, while Jay and Eric reflect on the success of a recent Young Life banquet (complete with trivia, testimonies, and a strong community turnout). There are plenty of laughs, shout-outs to friends who stepped up, and honest talk about showing up for one another when it matters most.Then the focus shifts to the heart of the episode: a real-life relational tension between Jay and Rachel. What started as a conversation about a minor health concern quickly revealed deeper layers around respect, security, comfort, and the challenge of truly joining one another in vulnerability.Jay opens up about a recent “revelation” they had together—one that highlights why the principles we discuss on the show (being open, honest, and vulnerable; keeping Christ at the center; and practicing mutual giving) sound so obvious… yet prove surprisingly difficult to live out in the moment.As always, the guys keep it real: emotions run high, old patterns surface, and grace is required. They explore how even longtime couples can misstep when both partners need their needs met at the same time—and what it looks like to move beyond keeping score toward genuine, intentional care.The episode wraps with lighter fare, including a fun question about cooking equipment and styles the guys might want to explore next (Blackstone griddles? Sous vide? Ethiopian food? Smash burgers?). It’s the perfect mix of vulnerability, practical insight, and the camaraderie that makes Lunchtime in Rome feel like sitting with friends.Why Listen?If you’ve ever thought, “This relationship stuff should be simple… so why is it so hard?” this episode will resonate. Jay’s transparency about his own marriage offers encouragement that growth is possible—even when it’s not easy.Key takeaway teased: Sometimes the most profound relational breakthroughs come not from grand gestures, but from slowing down, listening well, and choosing to meet your spouse’s (or friend’s) need even when your own is screaming for attention.Episode 317 – “It’s Simple, Not Easy” is now available on your favorite podcast app, YouTube, or at lunchtimeinrome.com.While you’re there, take the Relational Needs Questionnaire to discover more about your own emotional needs—and consider becoming a supporter to help keep these conversations going.Have you faced a moment where the “right” relational response felt obvious but incredibly hard to execute? Drop a comment below or share on social media—we’d love to hear your thoughts.We strive to love one another and help you do the same.See you at the table for Episode 318! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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Life Mottos You Live By | Episode 316
Mar 1901:03:22Tap to summarizeIn this episode of the Lunchtime in Rome podcast (Episode 316: “Life Mottos You Live By”), the table feels a little more intimate with just Jay, Amy, and a few familiar voices joining the conversation.The crew opens with their signature catch-up style—sharing recent joys like a beautiful wedding celebration (complete with thoughtful reflections on song choices and family moments), busy weekends, life marathons (or perhaps decathlons?), and the everyday rhythms that keep piling up.The heart of the episode dives into a timeless question: What mottos, mantras, or guiding phrases do you actually try to live by—not just like in theory, but in the day-to-day grind?Listeners and the hosts share a rich mix of short, punchy wisdom and longer personal frameworks:* Simple reminders like “Don’t be a turd” (a down-to-earth spin on treating others well)* Relational gems such as “Instead of being right, be kind”* Practical life hacks like “Touch it once” and “Do it now”* Deeper perspective-shifters including “This too shall pass,” “Clarity brings confidence,” and “Start where you are, use what you have, do what you can”* Faith-infused lines that double as prayers or anchors* A few classics that spark debate (and a little loving pushback)Along the way, the conversation wanders through wedding DJ dilemmas, childhood memories, the joy of simple pleasures (nachos debates included—loaded or cheese-only?), and why some sayings hit harder the longer you live them.It’s the kind of episode that leaves you nodding along, chuckling at the tangents, and quietly jotting down a phrase or two that might stick with you this week.If you’ve ever caught yourself repeating a go-to line that helps you navigate tough moments—or if you’re still searching for one—this one’s for you.Pull up a seat at the table.Listen now on your favorite podcast app, watch on YouTube, or head to lunchtimeinrome.com for more.What motto do you live by? Drop it in the comments—we might feature some favorites next time.See you at the table. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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The Emotion Behind the Explosion | Episode 315
Mar 1201:01:10Tap to summarizeHey everyone, welcome back to our recap of the Lunchtime in Rome podcast! If you’re new here, this show is all about building better relationships through empathy, understanding emotional needs, and a healthy dose of real talk. In Episode 315, titled “The Emotion Behind the Explosion,” the guys dive into what happens when someone’s reaction seems way out of proportion to the situation. They explore the hidden emotions and unmet needs driving those outbursts, drawing from Reddit stories, a viral TikTok clip, and some personal anecdotes. Joining the guys this time are recurring guests Amy and Bella, adding some fresh perspectives and laughs along the way.The episode kicks off with warm welcomes and updates. The guys chat about Bella’s spring break adventures, including a whirlwind day in Pittsburgh with friends from Erie—think Chili’s runs, museum visits, and a hilariously confusing encounter with a security guard at the incline. Amy shares her recent life highlights, like getting new glasses (with a subtle cat-eye vibe) and attending a fun party. The guys also touch on their own busy schedules, from work projects to upcoming weddings, emphasizing the importance of not just powering through life but enjoying the moments. It’s that classic Lunchtime in Rome mix of casual catch-up that makes you feel like you’re pulling up a chair at the table.Shifting to the main topic, the guys reference a recent discussion inspired by Chase Hughes’ ideas on spotting mismatched behaviors as clues to deeper childhood “bruises.” They break it down using their relational needs framework—things like acceptance, belonging, respect, and security. The goal? Help listeners spot when someone’s explosion isn’t about the current trigger but something unresolved from the past.To illustrate, the guys analyze a few wild Reddit stories:* The Girls’ Trip Drama: A woman vents about her chronically late friend scheduling a last-minute appointment on departure day, leading to threats of leaving without her. The guys unpack the scorekeeping and control issues, linking it to unmet needs like respect, belonging, and acceptance. They note how fear of rejection can lead to micromanaging, and suggest a more empathetic approach: “We love you and want you there, but we’re leaving at 9.”* The Poopaholic Husband: In a bizarre tale, a wife complains her husband spends excessive time in the bathroom (up to 5 hours a day!), shirking responsibilities and suggesting his parents move in to help with a potential second child. The guys call out the immaturity and avoidance, tracing it back to possible over-parenting that left him with low self-respect and a high need for support. It’s a sad but eye-opening look at how unmet needs can sabotage partnerships.* The Gaming Communication Clash: A girlfriend gets blasted by her boyfriend for playing online games with friends without telling him first—he even checks her match history! The guys see this as a classic security and control issue, masked as “poor communication.” They highlight how past hurts, like fear of abandonment, can fuel jealousy over something as innocent as a late-night Marvel Rivals session.Next, the guys react to a TikTok video where a woman feels gaslighted by her doctor for assuming her type 2 diabetes and infections stem from poor diet, despite her claims of eating veggies first and exercising. They acknowledge real biases in healthcare but point out her minimizing and externalizing—identifying with a “fat liberation community” while avoiding deeper self-reflection. Unmet needs like acceptance and belonging shine through, as she clings to a group that validates her without challenging the root issues. The guys emphasize empathy: doctors could phrase things better, but true health starts with honest emotional work.Wrapping up on a lighter note, the guys play a fun round of “What’s your favorite buffet?” Answers range from breakfast spreads (with endless bacon and eggs) to exotic resort options in places like St. Lucia. Bella shouts out a legendary KFC/Pizza Hut/Taco Bell hybrid buffet, while the guys reminisce about old-school Pizza Hut lunches and the sad-but-true vibes of spots like Golden Corral. It’s a hilarious detour that ties back to the theme—sometimes overindulgence is just another way unmet needs show up!As always, the guys remind us to rejoice with those who rejoice and mourn with those who mourn (Romans 12:15). If this episode hit home, check out lunchtimeinrome.com for the relational needs questionnaire, and consider supporting the show to sit at the “head of the table.” What disproportionate reactions have you seen (or had) lately? Drop your thoughts in the comments—we’d love to hear!Catch you next time for Episode 316. Until then, keep loving one another! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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Grief Code Meets Lunchtime In Rome | Episode 314
Mar 501:07:47Tap to summarizeIn this week’s episode of Lunchtime in Rome, the guys kick things off with their usual heartfelt check-ins, sharing the highs and lows of life. Chris recounts the whirlwind of closing on a new house, complete with the excitement of finally stepping inside and tackling small renovations like lowering a mantle for better TV placement. Jay shares a quirky story about discovering a lost phone at a meeting and the temptation (quickly resisted) to pull a harmless prank. Health updates include triumphs over stomach issues using natural remedies like celery juice and a homemade “stomach elixir,” plus gym progress with yo-yo workouts and a kind interaction with a newcomer at the gym. Family life gets a nod too, with tales of a sick child missing out on fun events but handling it gracefully, and reflections on the busyness of daily routines.The guys give a shoutout to their supporters and encourage listeners to join the “head of the table” by subscribing at lunchtimeinrome.com for perks like stickers, signed photos, and even custom episode shoutouts.What it Feels like to SEE INTO People | Chase Hughes***Warning, language:Diving into the main topic, the episode builds on last week’s discussion of a video by intelligence expert Chase Hughes, exploring how his “grief code” concepts—rooted in unmet childhood needs for safety, reward, and belonging—align with the podcast’s framework of emotional needs and responding. The guys break it down, assigning their 10 emotional needs (like security, appreciation, and acceptance) to Hughes’ pillars, noting strong overlaps but some nuances, such as a focus on physical vs. emotional safety. They delve into the idea that adulthood is a “mirage,” emphasizing that unresolved childhood hurts continue to influence behavior, and share personal anecdotes—like feeling like a kid again after a small mistake during a church service—to illustrate how past “ghosts” resurface. They highlight the importance of recognizing disproportionate reactions in others as encoded grief, advocating for empathy over logic, and reflect on how their own tools for emotional awareness can help decode these moments. While praising Hughes’ approachable packaging, the guys ponder ways to make their deeper insights more accessible.Wrapping up, the food question sparks fun debate: What food do you not like but wish you did? Answers range from olives (for their deli appeal despite the taste) to sweet potatoes and sushi, with side chats on favorites like sweet potato fries from local spots.Catch the full episode on your favorite podcast app or YouTube, and don’t forget to take the relational needs questionnaire at lunchtimeinrome.com. Join the guys next week for more real talk at the table! Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe
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