In this episode of the Lunchtime in Rome podcast (Episode 316: “Life Mottos You Live By”), the table feels a little more intimate with just Jay, Amy, and a few familiar voices joining the conversation.

The crew opens with their signature catch-up style—sharing recent joys like a beautiful wedding celebration (complete with thoughtful reflections on song choices and family moments), busy weekends, life marathons (or perhaps decathlons?), and the everyday rhythms that keep piling up.

The heart of the episode dives into a timeless question: What mottos, mantras, or guiding phrases do you actually try to live by—not just like in theory, but in the day-to-day grind?

Listeners and the hosts share a rich mix of short, punchy wisdom and longer personal frameworks:

* Simple reminders like “Don’t be a turd” (a down-to-earth spin on treating others well)

* Relational gems such as “Instead of being right, be kind”

* Practical life hacks like “Touch it once” and “Do it now”

* Deeper perspective-shifters including “This too shall pass,” “Clarity brings confidence,” and “Start where you are, use what you have, do what you can”

* Faith-infused lines that double as prayers or anchors

* A few classics that spark debate (and a little loving pushback)

Along the way, the conversation wanders through wedding DJ dilemmas, childhood memories, the joy of simple pleasures (nachos debates included—loaded or cheese-only?), and why some sayings hit harder the longer you live them.

It’s the kind of episode that leaves you nodding along, chuckling at the tangents, and quietly jotting down a phrase or two that might stick with you this week.

If you’ve ever caught yourself repeating a go-to line that helps you navigate tough moments—or if you’re still searching for one—this one’s for you.

Pull up a seat at the table.Listen now on your favorite podcast app, watch on YouTube, or head to lunchtimeinrome.com for more.

What motto do you live by? Drop it in the comments—we might feature some favorites next time.

See you at the table.

Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe