I was the child who, as my family said, "had a weak stomach."

For most of my childhood and part of my adult life, I struggled through numerous gut-health issues. Nothing was severe, but it was always persistent. It ranged from vomiting to excessive bloating and GI-induced headaches. I also seemed to react to a random array of foods consistently.

These issues are, at least partially, responsible for why I got into the health space.

I've worked in the health space for the last fifteen years, and gut health problems and remedies have skyrocketed. I've seen clients who are sensitive to nearly every food, even foods considered to be the healthiest. Age no longer seems to be a factor.

Within this time, I've also witnessed the birth and high promotion of probiotics, which recently flipped gears to the warning against them. Similar to most situations in health, there doesn't seem to be a good answer as to why we're here and how we get ourselves out.

We can certainly put some blame on the massive influx of "toxins" or highly-processed foods (many of which are also considered to contain toxins). This, of course, stresses the GI system and strains your gut bacteria, creating an imbalance. But you could also blame our eating patterns and our movement away from our circadian rhythm, eating the majority of our calories at night and failing to practice any sort of light hygiene.

You could also blame our farming practices, the depleted nutrients in our soil, or our overly sanitized environments void of healthy bacteria. There are a lot of fingers we can point and arguably should point, as these all can cause an excess burden on the body.

But to simplify it all, I think that burden points directly at our "problem." We don't have the resources to deal with the burdens.

Most gut issues happen because you're under-resourced and overburdened.

You may struggle with gut-health issues simply because you don't meet your basic and foundational needs on a daily and consistent basis.

In this podcast, I share more about the needs you need to meet, how your lack of food consumption or low energy available states are destroying your gut, and why supplementation is not the best answer. Listen to the podcast to learn more.

Listen to today's episode to learn more: https://thelivingwell.com/354.

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