I've long believed the unexpected should be what we expect. Even with the best plans, things can shift, sometimes without warning. Last year, I shut the podcast down, not long after promising The Sex Talk 2.0.

Truthfully, I was very excited to bring that to you. Although nervous. Early in my career, I had made a promise with God that I would follow him into this territory, to which I never felt ready, as long as I never had to talk about sex. Obviously, God had different plans.

I never imagined the first series would be such a hit, and as I was preparing for the second version, I started to question things. I didn't question whether the series was valid, but whether I had the knowledge and experience to bring it to life.

The answer was no. At least not at the time.

After recording a few podcasts for that series, I decided it wasn't the time. I needed space and my own experience before I could bring that to the world. I had things I needed to sort out on my own. So I shut down the podcast. In fact, I shut down a lot of things, never with the intent to quit, but with the intent to grow.

The rebrand I didn't know I needed!

Last year was a whirlwind in the best possible way. I really grew up, and that growth led me to redefine my health and re-establish my story.

In this podcast, I share my journey, what I learned, and where I'm going. I've never been healthier. Yet at the same time, I've never been more confident that I'm not here to bring more knowledge but to inspire lived action.

In this series, you'll hear a lot about my story and experience, offering you insight into approaching health differently.

Join me as we relaunch the podcast in this new season, uncovering common health illusions.

Join us "After The Show."

After the show, I invited my husband on to share the real and very vulnerable question we tried to answer for The Sex Talk 2.0 that ultimately led to our break. We also talk about how that became the heart of this new series and updated message here at The Living Well!

To join the live "After the Show" recordings, subscribe to The Weekly Fill Newsletter. You can also watch all replays of past and future "After The Show" Recordings.

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