Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health. It might be perfecting your morning routine, restricting carbs, or a number of the other infinite ideas people believe it takes to be well. Of course, action is a necessity to make change. And most of the "health ideas" you've believed have merit and health benefits.

You should want to be at a healthy weight.

You should fuel your body well.

You should move it daily and build strength.

The problem isn't what you're doing, it's how you're attempting to do it. If you're attempting to change, or rather, heal from a low-energy state, it rarely works. Not because the action itself is irrelevant, but because you don't have the energy to hold it and use it.

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