This week, Jennie sits down with therapist, author, and podcast host Dr. Adam Young for an honest conversation about story, trauma, healing, and why the lies we believe are often rooted far deeper than we realize.

They talk about how childhood experiences shape our nervous systems, why you cannot simply “think” your way out of pain, and how real healing happens through integration, honesty, and safe relationships. If you have ever wondered why you still react so strongly to certain situations, why some lies feel impossible to shake, or why your story still affects you now, this episode will help make sense of it.

This conversation is deep, compassionate, and full of hope.

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Why do I react like that? | Jennie Allen with Dr. Adam Young