If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast.

Josh breaks down exactly what you should do based on your current body fat percentage.

You'll learn:

Why bulking while overweight works against you
The real difference between weight loss and fat loss
When a clean bulk actually makes sense
How to approach body recomposition the right way
What to do if you're using PEDs

No fluff. Just real, practical advice backed by experience and science.

Whether you're trying to build size, drop fat, or finally get lean, this episode gives you the clarity you need to move forward with confidence.

Support the show

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