Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.
You’ll learn:

How GLP-1s work in your pancreas, brain, and gut
How to avoid muscle loss and metabolic crashes
The real risks you must discuss with your doctor
Why fixing your training, nutrition, and sleep habits matters more than any medication

Ready to use these tools the right way and build a foundation that actually lasts? Start here:

▶ Start Your Evaluation: https://programs.theironforge.us/low-t-quiz
▶ Apply for Coaching: https://training.theironforge.us/about-my-training

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3-8. How To Use GLP-1s the Right Way