Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.
You’ll learn:

How GLP-1s work in your pancreas, brain, and gut
How to avoid muscle loss and metabolic crashes
The real risks you must discuss with your doctor
Why fixing your training, nutrition, and sleep habits matters more than any medication

Ready to use these tools the right way and build a foundation that actually lasts? Start here:

▶ Start Your Evaluation: https://programs.theironforge.us/low-t-quiz
▶ Apply for Coaching: https://training.theironforge.us/about-my-training

Support the show

____________________

Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about

Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz

Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
____________________

Socials:

Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news