“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan Tompkins

When you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.

John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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1716 || book club || healing the shame that binds you