dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.

people will go to extremes to avoid toxic shame, so they will force themselves to make it "either/or" when it may be healthier to think that things are "both/and"

it comes back to giving your "true self" unconditional love and respect.

John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.

Read Julie's Medium Blog.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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1731 || love yourself unconditionally || heal the shame that binds you