Don't forget to rehearse the best case scenario for every worst case scenario rehearsal.

S - Stop! - Freeze! Your emotions may try to make you act without thinking. Stay in control!

T - Take a step back! - Take a break. Let go. Take a breath. Reevaluate.

O - Observe! - Notice what is going on inside and outside. What is the situation? What are your thoughts and feelings? What are others saying or doing?

P - Proceed mindfully! - Act with awareness. Consider your thoughts and feelings, the situation, and other people’s thoughts and feelings. Think about your values and goals. Ask Wise Mind: Which actions will make it better or worse?

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