don't die. - some days this is finding joy to keep me moving, other days it's simply not dying even though I can't move.
don't let shame drive the car. - shame is a violent toddler throwing a very persuasive temper tantrum in the backseat. I have to stop giving that jerk the keys to the car.
don't future trip. - if I lost someone I never dreamed of losing I also have to leave space to believe I can gain someone I never dreamed it was possible to gain.
be gentle with the process. - compassion is key. I'm treating myself like a baby. Like a puppy. Lots of treats, walks, forced playtime, enrichment, and a snuggly little cozy bed to rest in.

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