Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves.

Through systems thinking + the multiplicity of the mind, we can integrate these parts to center our selves and allow them to act without interference.

SOURCE:

https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d

https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/

https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets

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