The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "healed" fully in some "final" way.

SOURCE:

https://worthyselfcare.com/why-calm-isnt-the-goal-nervous-system-resilience-is/

https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d

https://www.cethni.com/awakening-the-inner-light-a-guide-to-buddha-nature-and-daily-practice/

https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/

https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets

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