Podcast
Mama Knows
Hosted by Cloud10 · EN
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
11episodes
Episodes
Newest firstAll episodes
For Every Mama Who Listened: Our Final Episode
Dec 3000:22:03Tap to summarizeBIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflection on growth, connection, and everything we’ve explored together, and my hope is that it’s given you tools, perspective, and reassurance as you continue navigating your life and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
Dec 1600:38:42Tap to summarizeIn this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relationships. The discussion highlights the significance of understanding one's triggers and finding agency in responses to them, ultimately aiming for a healthier relationship with oneself and others. Amy Fiedler is a certified trauma support specialist and holistic life coach who helps trauma survivors navigate relationships without being overtaken by past triggers. With over a decade of experience and more than 2,000 clients worldwide, she specializes in giving survivors the everyday tools and strategies needed to move from awareness into real change - so they can rebuild self-trust, set boundaries with confidence, and create emotionally safe connections. Amy has also built a community of nearly 200,000 people online by sharing her expertise and personal experiences, offering the guidance she once needed herself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Intrusive thoughts...is it OCD? w/Jenna Overbaugh
Dec 200:46:41Tap to summarizeIn this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Nov 1800:40:35Tap to summarizeNina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressing how adult conversations can shape a child’s self-esteem and body image. Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby. You can find Mary At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
Nov 400:48:43Tap to summarizeIn this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle defensive partners, manage sensitive conversations, and distinguish between difficult and toxic relationships. Stephen and Erin also discuss when it may be necessary to set firmer boundaries or cut off toxic family members, emphasizing the importance of staying united as a couple. About Erin and Stephen: We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology. We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS or use code MAMAKNOWS at checkout, you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Becoming more assertive & confident in yourself w/Talia Bombola
Oct 2100:49:35Tap to summarizeIn this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem and navigating relationships. The discussion emphasizes the significance of healing the inner child and understanding the difference between assertiveness and aggressiveness, ultimately encouraging listeners to embrace their authentic selves and prioritize quality relationships. About Talia: I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional life and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life! Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Why you should think twice about letting your kids have sleepovers w/Amie Anger
Oct 700:43:10Tap to summarizeIn this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential exposure to inappropriate behavior and the impact on children's well-being. Amie shares her experiences as a mother and a therapist, advocating for families to set boundaries and consider alternatives to traditional sleepovers. The discussion emphasizes the importance of open communication between parents and children about safety, trust, and the reasons behind family rules. Amie Anger and her husband, Nick, live in Encinitas with their six children. Amie received her bachelor’s in psychology, and master’s in social work, both from the University of Utah. Amie went on to complete a year-long post-graduate fellowship in child and adolescent counseling at the Yale Child Study Center through the Yale School of Medicine, and a secondary post-graduate fellowship year in early childhood development and intervention, also through the Yale Child Study Center. Amie has been a family and child therapist in private practice for 18 years. You can find Amie on Instagram at The Real Parent, where she takes the information and strategies she uses in her clinical work and makes the information available for all families. You can also see more of her work and find the resources she offers at realparent.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Meltdowns After School: What Teachers and Parents Need to Know
Sep 2300:43:16Tap to summarizeIn this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation and co-regulation, share real-life examples, and critique traditional behavior management systems. Emily offers practical tips for parents to help their children regulate at home and discusses how parents can advocate for co-regulation practices in schools. The conversation highlights the need for a paradigm shift in education towards understanding and supporting the nervous system's role in behavior and learning. Emily Read Daniels is the creator and author of The Regulated Classroom —an evidence-based framework that enables educators to cultivate conditions for felt safety in the classroom. She developed this framework after spending years as a school counselor working with dysregulated students and staff, knowing that teachers needed tools and practical strategies for coping with and recovering from trauma. https://www.regulatedclassroom.com/ The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Breaking up with Drinking Culture w/Suzanne Warye
Sep 900:40:03Tap to summarizeIn this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share personal stories, insights on navigating relationships with partners and friends who drink, and the societal pressures that contribute to drinking culture. The discussion emphasizes the need for awareness about the dangers of alcohol and the benefits of living a sober life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Truth About Screen Time Limits w/Clare Morell
Aug 2600:49:36Tap to summarizeIn this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance of fostering real-life social connections. Clare emphasizes the necessity of a digital detox for families and provides practical advice for parents on managing technology in their children's lives. The discussion highlights the challenges of navigating a tech-saturated world while prioritizing children's mental health and well-being. Clare Morell is a fellow at the Ethics and Public Policy Center, where she directs EPPC’s Technology and Human Flourishing Project. She is also the author of the book, The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones, published by Penguin Random House. Ms. Morell has had opinion pieces published in the Wall Street Journal, The Washington Post, Fox News, Bloomberg News, The New York Post, Newsweek, among others. Ms. Morell has testified before Congress and her work has also been featured in The New York Times. Ms. Morell lives with her husband and three children in Washington, D.C. https://thetechexit.com https://claremorell.substack.com https://eppc.org/author/clare_morell/ Instagram: @thetechexit The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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