Podcast
Man Within Podcast
Hosted by Sathiya Sam · EN
The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With over 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
43episodes
Episodes
Newest firstAll episodes
1124 - The Neuroscience of Romans 12:2: How Your Brain Actually Changes
2d ago01:17:39Tap to summarizeIn this episode, Sathiya sits down with renowned neurosurgeon, author, and speaker Dr. Lee Warren to explore the intersection of neuroscience, faith, trauma, and transformation. Drawing from his experiences as a combat neurosurgeon during the Iraq War, surviving PTSD, and grieving the loss of his 19-year-old son, Mitch, Dr. Warren shares how those painful seasons led him to discover the powerful connection between intentional thinking, faith, and neuroplasticity. The conversation explores the difference between the mind and the brain, how thoughts shape the body and behavior, and why modern neuroscience increasingly supports biblical principles about renewing the mind. Sathiya and Dr. Warren also discuss addiction recovery, habit formation, resilience through suffering, the importance of community and brotherhood, and Dr. Warren’s concept of “self-brain surgery” — the process of intentionally rewiring the brain through thought patterns, faith, and action. Throughout the episode, they reflect on scriptures including Romans 12, Philippians 4, Romans 5, and Psalm 103, ultimately encouraging listeners to embrace hope, pursue healing, and recognize their God-given capacity for growth and transformation through adversity. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LEE WARREN’S RESOURCES: Lee’s book: The Life-Changing Art of Self-Brain Surgery Lee’s website: https://wleewarrenmd.com/ Timestamps: 01:18 – Dr. Lee Warren shares his background as a combat neurosurgeon 02:09 – Serving in Iraq, PTSD, divorce, surviving war trauma, and loss of his son 04:11 – Wrestling with grief, faith, and questions about God 05:48 – The realities of performing brain surgery during war 07:57 – Feeling disconnected despite understanding the brain scientifically 08:59 – The humility required to confront personal struggles and trauma 11:42 – The MRI experiment that changed Dr. Warren’s understanding of the mind and brain 14:57 – Discovering “self-brain surgery” and the power of intentional thinking 17:49 – Neuroplasticity and how thoughts physically reshape the brain 20:14 – Why transformation creates genuine hope 21:37 – The origins of “self-brain surgery” 22:38 – Science and faith: conflict or connection? 25:46 – Gratitude, anxiety, and what neuroscience reveals about Philippians 4 29:39 – How suffering produces endurance, character, and hope 32:52 – Dr. Warren’s grandson overcoming dyslexia and building resilience 36:39 – Why suffering can become a pathway to growth 37:48 – Parenting, risk, and helping children build resilience 39:50 – Freedom from pornography and living with integrity 41:07 – What to do when you feel completely stuck 42:55 – The reticular activating system and how your brain filters reality 46:59 – Rewriting your internal story to create change 49:02 – Why seeking outside help is wisdom, not weakness 56:44 – Why suffering is the biggest challenge to faith for many people 57:58 – Circumstances versus emotional resilience 59:39 – Psalm 103 and God’s promises in suffering 01:00:49 – Healing, dis-ease, and renewing the mind 01:02:15 – Finding hope and resilience through God’s design 01:06:11 – How past suffering can prepare us for future challenges 01:07:26 – Community, brotherhood, and the neurological power of connection 01:10:22 – Quantum entanglement, relationships, and emotional influence 01:15:42 – Romans 8 and the importance of setting the mind on life and peace
Transcribe →1123 - The Moment My Entire Life Collapsed…
1w ago01:10:32Tap to summarizeIn today’s episode, Sathiya sits down with Stefanos Sifandos, a behavioral scientist and relationship expert known for his work in modern masculinity, emotional healing, and personal transformation. Drawing from decades of experience coaching Olympic athletes, CEOs, and individuals seeking deeper purpose and connection, Stefanos shares powerful insights on what it truly means to heal, grow, and live with authenticity in today’s world. Together, Sathiya and Stefanos explore the connection between trauma, addiction, self-worth, and identity, unpacking how unresolved pain can shape our relationships, habits, and sense of self. Stefanos opens up about his turbulent upbringing, the awakening that changed the course of his life, and the inner work that helped him move from chaos to clarity. They also discuss emotional resilience, vulnerability, conscious relationships, and the unique challenges men face in modern society. Whether you’re struggling internally despite outward success, navigating addiction or emotional pain, or simply searching for a more grounded path forward, this episode offers practical wisdom, meaningful perspective, and encouragement for anyone ready to step into a healthier and more empowered version of themselves. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good STEFANOS’ RESOURCES: Find Stefanos in Instagram Subscribe to Stefanos’ YouTube Tune In and Turned On Book Timestamps: 01:30 Personal journey and childhood challenges 08:22 Realizing the need for change 11:37 Breakthrough moments in quitting porn 16:15 Healing through relational witnessing 24:44 Debating when to move house 31:01 Parenting through rupture and repair 34:14 Life changes after becoming a father 41:55 Stripping away material facades 45:48 Working with high-performing athletes 48:10 Tailoring approaches to individual needs 57:24 Embracing personal growth opportunities 59:44 Reflecting on personal connections 01:05:18 Taking the first step to self-improvement
Transcribe →1122 - The Missing Piece In Most Recoveries
2w ago00:17:59Tap to summarizeIn this special solo episode, Sathiya shares a major realization after years of helping men overcome pornography addiction: transformation is not primarily about gaining more knowledge, but about taking the right action in the right environment. Reflecting on his own recovery journey and the evolution of DeepClean, Sathiya explains why so many men remain stuck despite consuming endless content, courses, podcasts, and recovery tools. He introduces the concept of “proximity” — the power of being deeply connected to honest, growth-minded men and why true breakthrough often happens through meaningful relationships and in-person experiences rather than isolation or surface-level accountability. Throughout the episode, he explores the exhaustion of pretending, the importance of being fully known, and how the right environment can accelerate healing and personal growth. Sathiya also announces the very first annual DeepClean Retreat happening this fall in Dallas, Texas, designed to help men reconnect with God, themselves, and authentic brotherhood while creating lasting freedom and wholeness. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good Timestamps: 00:39 Years of helping men quit pornography and studying what actually works 02:05 The difference between knowledge and effective action 02:57 Avoiding the “content trap” in recovery 03:47 Lessons learned from recent DeepClean live trainings 05:42 The power of proximity and being around the right people 06:22 Digital community vs. real-life connection 07:00 Why people are craving in-person experiences again 08:03 Reflecting on DeepClean’s growth and breakthrough moments 10:18 The discouragement of “doing the work” without results 10:32 The missing ingredient: deep brotherhood and honesty 11:18 The exhaustion of pretending and not being fully known 11:42 DeepClean’s shift from coaching to community-centered recovery 12:39 Announcement: the first annual DeepClean Retreat 13:42 How the right environment compresses years of struggle 15:05 Why listeners should consider attending
Transcribe →1121 - Most Men Aren’t Lusting — They’re Escaping
2w ago00:58:41Tap to summarizeIn this episode, Sathiya sits down with Mark Queppet, a pioneer in men’s recovery and personal transformation, for a powerful conversation about overcoming porn addiction and building a life of purpose. Mark shares how true recovery goes far beyond willpower, emphasizing the importance of self-awareness, intentional routines, and creating a life you actually want to be present in. He unpacks practical frameworks for growth, the role of faith in transformation, and how understanding emotional triggers can lead to lasting change. Together, Sathiya and Mark explore masculinity, identity, and the importance of separating self-worth from external status. They also dive into the power of journaling, daily habits, and having a compelling vision for the future. With insights on community support and even the role of AI in self-coaching, this episode offers a well-rounded approach to personal growth and recovery. Ultimately, it’s a conversation that challenges listeners to lead with integrity, celebrate progress, and step fully into their purpose. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good MARK’S RESOURCES: Explore Mark’s work Timestamps: 01:00 Online discourse on faith and porn 06:17 Breaking away from faith 07:50 Returning to church experience 10:36 Translating faith to secular terms 15:28 Developing a personal growth system 19:29 Understanding emotional triggers for porn use 21:43 Daily habits and metascripting 24:40 The power of journaling in recovery 28:34 Separating self-worth from status 30:14 Discussing masculinity and ruggedness 34:51 Understanding frame dynamics in relationships 40:14 Importance of having a vision 43:30 Celebrating wins in recovery 52:18 AI for self-coaching: benefits and concerns 57:29 Importance of community support
Transcribe →1120 - Why High-Performing Men Still Feel Like Frauds
3w ago01:06:56Tap to summarizeIn this episode, Sathiya sits down with Brandon Clift to unpack a powerful conversation about authentic leadership, identity, and personal transformation. Brandon shares his insights on the tension between chasing external success and cultivating true inner wholeness, highlighting how many men get caught in the trap of performance and validation. With honest reflection, he explores the difference between the “glow and the show” and what it takes to move from striving for recognition to living with genuine purpose. He also dives into the shift from being the hero of your own story to becoming a guide who empowers others. Brandon shares how self-acceptance, community, and deeper self-awareness play a crucial role in this journey. Sathiya and Brandon emphasize the importance of aligning inner growth with outward leadership and stepping into a more meaningful, grounded version of success. Ultimately, this episode offers a compelling message that true leadership begins within and that lasting impact comes from living authentically and leading from a place of wholeness. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good BRANDON'S RESOURCES: Explore Brandon’s website Timestamps: 02:11 Struggles Behind a Successful Image 09:53 Parenting fears and relationship insights 11:09 Reflecting on generational parenting changes 19:49 Pushing to master the Kovacs skill 24:33 Adidas founder's life-changing decision 29:08 Understanding personal purpose and influences 41:43 Unlocking Inner Peace Daily 47:28 Focusing on community building 49:25 Addressing loneliness through community 58:35 Facing personal challenges and fears 59:39 Personal transformation and heroic journey 01:05:39 Becoming a guiding beacon
Transcribe →1119 - The Night He Got Caught Changed Everything
May 401:24:22Tap to summarizeIn this episode, Sathiya sits down with Tim Ross to unpack a raw and deeply honest conversation about the hidden struggles many men face. Tim opens up about his personal journey through trauma, addiction, emotional battles, and the grip of pornography, shedding light on the tension between faith and private pain. With striking vulnerability, he shares how confession, therapy, and authentic relationships became key turning points in his healing process. Together, they challenge the idea of surface-level solutions and explore what it truly takes to experience lasting peace, freedom, and wholeness. Sathiya and Tim emphasize the importance of breaking isolation, embracing community, and pursuing genuine transformation. Ultimately, this episode offers a powerful reminder that no matter how hidden the struggle, freedom is possible through honesty, support, and intentional healing. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good TIM'S RESOURCES: The Basement Podcast The Missing Peace by Tim Ross Purchase Link: Timestamps: 05:41 Being caught watching porn by mom 14:41 Feeling isolated and unable to share 19:18 Discussing authenticity and vulnerability 24:26 Therapy as ongoing self-care 26:37 Opening up to my mom 34:34 Feeling lonely at the top 52:21 Creating a safe therapy space 56:39 Understanding integration and recovery 01:03:48 Discussing trauma healing 01:08:33 Vision of Jesus during hardship 01:12:23 Struggling with unhealthy habits 01:21:51 Therapist's questions and biblical parallels
Transcribe →1118 - I Hid This for 20 Years… Until It Almost Destroyed My Life
Apr 2700:47:09Tap to summarizeIn this episode, Sathiya sits down with Jim Shultz to unpack a powerful story of addiction, secrecy, and redemption. Jim shares his decades-long struggle with unresolved trauma that fueled it, and the breaking point when his hidden life was threatened with exposure through blackmail. With striking honesty, he reflects on the emotional and relational toll of his choices, especially within his marriage. He also explores how he began the difficult journey toward healing by embracing truth, accountability, and faith as foundations for lasting change. Jim shares how he rebuilt trust and learned to live with integrity. Sathiya and Jim highlight the importance of supportive community and the courage required to face one’s past without shame. Ultimately, the episode offers a hopeful message that no matter how deep the struggle, transformation is possible and that freedom begins with honesty and a willingness to pursue true healing. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good Timestamps: 03:55 Early childhood struggles and abuse 07:40 Reflecting on personal growth journey 09:36 Coping with infidelity and trauma 14:37 Struggling with labels and shame 18:11 Hitting rock bottom and seeking help 21:11 Growing up with church influences 23:33 Working through emotional awareness 28:43 Overcoming betrayal with support 29:42 Finding support in community 35:21 Finding healing through faith and therapy 37:44 Addressing childhood traumas 42:20 Importance of community and vulnerability 43:09 Staying accountable in recovery
Transcribe →1117 - Stop Skimming Scripture: The Shift That Changes Everything
Apr 2001:02:15Tap to summarizeIn this episode, Sathiya sits down with theologian, podcaster, and educator James Spencer for a thoughtful and practical conversation about manhood, faith, and the modern challenges facing Christians. They explore the importance of biblical literacy, unpacking why so many men struggle to engage scripture and how different preaching styles like expository and topical teaching - shape spiritual growth. The conversation also examines the dynamics of online Christian content, highlighting the risks of fragmented understanding, viral controversies, and the powerful influence of algorithms on belief and behavior. Drawing from his background as a personal trainer, James shares simple, actionable insights for building consistent spiritual habits, while also emphasizing the importance of staying deeply connected to a local church community. As the discussion turns to the rise of AI, Sathiya and James tackle big questions about technology and faith, exploring how it can both support and hinder genuine creativity and discipleship when not approached with wisdom and discernment. Ultimately, the episode encourages listeners to deepen their engagement with scripture, cultivate intentional spiritual rhythms, and navigate both digital and real-world spaces with clarity, humility, and purpose. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good JAMES' RESOURCES: James’ Website James’ YouTube Timestamps: 00:00 Challenges in Expository Preaching Online 06:00 Edgy Online Content Trends 15:43 Discipleship Context in Church Growth 21:35 Exercise and Bible Study Parallel 27:20 Slow, Reflective Start to Day 28:51 Reflections on Scripture Study 36:28 Navigating AI in Faith Education 42:03 Faithful Tech Use and Purpose 45:54 Obedience and Individual Nuance 51:15 AI Insights vs. Hard Research 58:32 Things vs. Devices Philosophy
Transcribe →1116 - The Truth About Women in the Bible That Most Men Never Question
Apr 1300:56:34Tap to summarizeIn this episode, Sathiya sits down with Preston Sprinkle to explore the complex intersections of faith, gender, and sexuality within today’s cultural landscape. They examine themes from Preston’s book From Genesis to Junia, particularly the role of women in church leadership and how historical Christian ethics inform modern perspectives. The conversation highlights Preston’s personal journey from a complementarian viewpoint to a more nuanced understanding of gender roles, as well as his thoughtful engagement with challenging biblical texts. They also discuss broader issues surrounding sexuality, dignity, and the importance of humility and compassion in theological dialogue. Ultimately, the episode encourages listeners to wrestle honestly with scripture, embrace personal growth, and pursue meaningful, grace-filled conversations within their communities. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good PRESTON'S RESOURCES: Access Preston’s Website From Genesis to Junia Book Follow Preston on Instagram Timestamps: 00:00 Passion Rooted in Study 06:25 Bible Study: Humble Patience 08:14 Reconsidering Women's Authority in Scripture 12:41 Contextual Analysis of Disruptive Speech 14:30 Reframing Views on Women 20:02 Reevaluating One-Flesh Union Theology 23:06 Marriage, Theology, and Attraction 25:29 Understanding Same-Sex Attraction 31:20 Navigating Attraction and Desire 34:00 Understanding Lust and Insecurity 38:39 Church Conversations on Same-Sex Attraction 43:28 Relational Barriers in LGBT Ministry 46:11 Sex, Marriage, and Procreation 53:48 Transformation Requires Readiness and Cost 55:02 Theology in Raw Resources
Transcribe →1115 - Why Disciplined Men Still Fall—and The Boundaries That Save Them
Apr 601:05:50Tap to summarizeIn this episode, Sathiya sits down with pastor and author Jim Ramos to explore how setting intentional boundaries can strengthen and protect your marriage. Drawing from his book Guardrails: 10 Boundaries for an Unbreakable Marriage, Jim shares practical insights on avoiding small compromises, living above reproach, and building trust through accountability and affirmation. He also emphasizes that boundaries aren’t about restriction, but about freedom - the kind that allows relationships to thrive without regret. With real-life examples and straightforward wisdom, this conversation equips men at any stage to pursue integrity, safeguard their relationships, and create a foundation for lasting, healthy love. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good JIM'S RESOURCES: Access Jim’s Website Guardrails: Ten Boundaries for an Unbreakable Marriage Chapters: (01:45) Writing a faith-focused book (05:48) Explaining the concept of guardrails (12:55) Avoiding temptation at the game (16:33) Qualifications for spiritual leadership (21:11) The danger of small compromises (30:04) Discussing faith, tech, and boundaries (35:34) Practical everyday tips and examples (40:40) Prioritizing emotional connection in marriage (51:00) Giving thoughtful, performance-focused compliments (52:40) Standing firm in faith (01:00:44) The struggle of discipleship
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