The Mano Pod is where real talk meets real wellness. Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense. Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple. manowellness.co Instagram: @manowellness.co Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 ALL LINKS: https://linktr.ee/manowellness