What happens when you’ve done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood emotional neglect, self-worth, and the internal pressure that followed him into adulthood. Together, we explore how becoming a father can surface old wounds, why self-criticism often disguises itself as discipline, and what it looks like to start building trust and safety from the inside out. This conversation is about breaking inherited patterns and learning how to become the person you needed growing up.

SHOW HIGHLIGHTS

00:00 Introduction & Why Sean Came On

02:57 Rock Bottom, Recovery & Starting Over

09:41 Growing Up Around Conflict & Emotional Instability

13:23 Relationship With His Father

16:11 Becoming a Father & Rewriting the Legacy

17:44 The Inner Critic & Feeling Not Good Enough

20:39 Control, Trust & Self-Worth

23:17 Living With Intensity & Chronic Stress

25:15 Feeling Seen & Understanding the Need to Escape

29:16 Meeting His Younger Self

32:00 Speaking to His Parents From the Present

35:06 Leaving Childhood Behind

40:56 Fathering the Child Within

43:36 Connecting With His Future Child

49:20 Practical Tools for Building Self-Trust

52:53 Childhood Confusion & Identity Formation

56:05 Pregnancy, Job Loss & Emotional Collapse

58:37 Retraining the Inner Critic

01:03:18 Why Recognition Matters

01:05:17 Final Reflections & Closing

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

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