I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emotional regulation. You’ll learn why willpower isn’t enough and what actually creates lasting change. If you’ve struggled to quit or reduce porn, this episode will give you a practical and research-backed path forward.

SHOW HIGHLIGHTS

00:00 - Introduction: The truth about porn and research

01:28 - Why secrecy is the real relationship problem

05:50 - How porn affects men vs women differently

09:07 - The shame cycle and moral incongruence

14:14 - Porn as emotional regulation

16:40 - The 10-minute awareness practice

17:45 - What actually works to quit porn

22:10 - The 5-step strategy to reduce or quit

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Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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