Mantra with Jemma Sbeg: "I Know That Love Won’t Pass Me" – Episode Summary
Release Date: May 12, 2025
Host: Gemma Spag (OpenMind)
Introduction to the Mantra
In this compelling episode of Mantra with Jemma Sbeg, Gemma introduces the week's mantra: "I know that love won't pass me." She sets the stage by explaining that this mantra is centered on releasing urgency, letting go of a scarcity mindset, and trusting that the right kind of love—be it romantic, platonic, or self-love—will arrive when it's meant to, even if not on an ideal timeline.
Notable Quote:
"This Mantra is about releasing urgency, letting go of a scarcity mindset, and really trusting that the right kind of love... will always arrive when it's meant to."
— Gemma Spag [01:59]
Personal Reflections and Experiences
Gemma delves into her personal journey, sharing two pivotal experiences that align with the mantra. The first recounts her first major adult relationship, which ended after two years despite her deep belief that it was "the one." The aftermath left her grappling with intense emotions and the irrational fear that love had passed her by.
Notable Quote:
"Four years later, I can say that was entirely irrational, but it felt very real at that moment."
— Gemma Spag [24:11]
The second experience highlights her struggle with a scarcity mindset post-breakup, where she forced connections and overinvested in relationships that weren't fulfilling. This period taught her the importance of authenticity and self-love, leading to healthier relationships founded on genuine connections rather than desperation.
Notable Quote:
"Someone that will truly love us… we will just shove any kind of puzzle piece in there and cut parts of ourselves to fit."
— Gemma Spag [26:51]
Understanding the Scarcity Mindset
A significant portion of the episode is dedicated to exploring the scarcity mindset—a concept borrowed from economics—that affects how individuals pursue love. Gemma explains how societal pressures and milestone anxieties create a false sense of urgency, leading people to chase unsuitable partners out of fear of being alone.
Notable Quote:
"A scarcity mindset is actually an economics term... It was identified to explain why people end up making decisions that are irrational and not right for them when faced with the idea that something is rare."
— Gemma Spag [13:00]
She draws parallels between consumer behavior and dating habits, illustrating how perceiving love as scarce can lead to compromised relationships and authenticity loss.
Practices to Embrace the Mantra
Gemma offers actionable strategies to internalize the mantra and shift from a scarcity mindset to one of abundance and trust:
-
Redefine Love: Expand the concept of love beyond romantic relationships to include friendships, family, and self-love.
Notable Quote:
"Just because you don't have a boyfriend or a girlfriend... doesn't mean that love is cut off."
— Gemma Spag [28:34] -
Commit to Self-Dating: Engage in activities that nurture self-love, such as solo adventures and self-affirmations.
Notable Quote:
"I started doing them for myself... if I wanted someone to say I love you, I could say that to myself."
— Gemma Spag [29:27] -
Fill Your Life with Interests: Pursue new hobbies and goals to shift focus away from chasing relationships.
Notable Quote:
"We are committing to a goal... so we have less time to sit there and fixate on this person."
— Gemma Spag [30:24]
Deep Thought of the Day
Gemma shares a poignant quote from Rumi to encapsulate the episode's essence:
Quote:
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
— Rumi
— Gemma Spag [33:00]
This reflection encourages listeners to introspect and remove internal barriers to welcome authentic love into their lives.
Journal Prompts and Weekly Challenge
To reinforce the mantra, Gemma provides journal prompts designed to foster self-awareness and dismantle limiting beliefs about love:
- What stories do you tell yourself about being chosen, and how are those stories helping or hurting you? [38:05]
- Where in your life are you still chasing love that isn't reciprocating? [38:14]
- What would it mean to release that chase? [38:21]
- What would you change in your daily life if you fully believed that love was already on its way to you? [38:25]
Additionally, the Weekly Challenge—Self Love Mirror Challenge—invites listeners to affirm their worth each morning by saying, "I know that love won't pass me. I know that I am worthy of love," fostering a positive self-image.
Notable Quote:
"Why is it so strange for me to hear that I am deserving of love?"
— Gemma Spag [39:24]
Final Thoughts and Conclusion
Gemma wraps up the episode by reiterating the importance of authenticity in relationships. She emphasizes that waiting for true love should not equate to being in a "before" state but instead embracing a fulfilling life independently. By cultivating self-love and trusting the timing of love, individuals can welcome relationships that are genuine and enduring.
Notable Quote:
"All of us have a number of big love stories ready for us in this life. You just need to be prepared to wait for them and to allow them to have their moment."
— Gemma Spag [41:35]
She concludes with encouragement to share thoughts on social media, rate, review, and follow the podcast, and to join the Open Mind Plus community for exclusive content.
Key Takeaways
- Release Urgency: Trust in the natural timing of love.
- Combat Scarcity Mindset: Avoid chasing unsuitable relationships out of fear.
- Foster Self-Love: Prioritize personal growth and self-affirmation.
- Redefine Love: Embrace all forms of love beyond romantic connections.
- Authenticity is Crucial: Maintain genuine self-expression in relationships.
This episode of Mantra with Jemma Sbeg offers profound insights into building a healthy relationship with love by shifting internal mindsets and embracing self-love, ultimately ensuring that love finds its rightful place in one's life without force or desperation.