I Let Myself Trust The Process

Summary

Podcast Summary: Mantra with Jemma Sbeg – Episode: "I Let Myself Trust The Process"

Release Date: July 21, 2025

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Introduction to the Mantra

In this episode of Mantra with Jemma Sbeg, host Jemma dives deep into this week's guiding phrase: "I let myself trust the process." Right from the outset at [00:18], Jemma introduces the mantra as a philosophy to navigate the complexities of life, offering listeners practical tools like journal prompts and weekly challenges to integrate the mantra into their daily lives.

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Understanding "Trusting the Process"

Trusting the process is a phrase that has permeated platforms like TikTok and various self-help circles, often repeated but not always deeply understood. At [03:40], Jemma articulates her connection to the mantra, expressing her commitment: "I let myself trust the process. I am living this mantra right now."

Gemma Spencer expands on this, breaking down the mantra into three fundamental components:

1. Self-Trust ([04:32])

   • Jemma: "Self-trust is the most important component here." She emphasizes the importance of believing in one's own capabilities and intuition.
   • Gemma: "The opposite of anxiety is self-trust. The opposite of fear is self-trust." She highlights that self-trust empowers individuals to handle both successes and setbacks confidently.

2. Trusting the Timing ([07:19])

   • Jemma: "You don’t have to be grabby or force things that aren’t right for you." She underscores patience and the belief that things will align when the time is right.
   • Gemma: "Time is not a curse. It is your best friend in this process." She draws parallels with successful figures like Oprah and Harrison Ford, noting that their breakthroughs often occurred later than societal expectations.

3. Trusting the Detours ([09:54])

   • Jemma: "Failure is a detour. Failure is an opportunity. It is definitely, most certainly not the end of the road." She reframes setbacks as necessary steps that lead to better outcomes.
   • Gemma: Reflects on personal experiences where initial failures led to greater successes, emphasizing resilience and the hidden benefits of unexpected turns.

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Personal Reflections and Stories

Jemma and Gemma share personal anecdotes illustrating their journeys of trusting the process:

• Jemma’s Publishing Journey ([21:06]-[22:13]): Facing challenges with her first publisher, Jemma considered abandoning her manuscript. However, trusting the process led her to a better publishing house, highlighting how initial setbacks can redirect us toward more fulfilling paths.

• Gemma’s Career and Personal Life ([19:03]-[24:57]): Amidst publishing a book, moving to London, and adopting a dog, Gemma reflects on her fears and uncertainties. She recounts a personal relationship where rushing led to an unfulfilling connection, reinforcing the importance of patience and self-trust.

• The Traffic Light Metaphor ([11:31]-[12:27]): Jemma uses the analogy of her dog, Precious, being stopped at traffic lights to illustrate how obstacles can protect us from greater harm, echoing the theme of divine or universal intervention in our lives.

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Practical Application: Journal Prompts and Weekly Challenge

To help listeners internalize the mantra, Jemma and Gemma present several journal prompts at [33:01], encouraging self-reflection on past setbacks, responses to slow progress, and unresolved issues. These prompts aim to foster a deeper understanding of one’s relationship with patience and self-trust.

Additionally, the weekly challenge titled "Surrender Step" at [35:55] invites listeners to:

• Identify areas where they feel stuck or impatient.
• Step back and delegate or release control over these aspects.
• Practice letting things unfold naturally, whether by pausing decisions or delaying conversations.

This challenge is designed to translate the philosophical aspects of the mantra into actionable steps, promoting personal growth and resilience.

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Deep Thought of the Day

At [31:40], Gemma shares a poignant quote from Martin Luther King Jr.: "Faith is taking the first step even when you don't see the whole staircase." This encapsulates the essence of trusting the process—moving forward with faith despite uncertainty.

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Conclusion and Final Reflections

In their closing thoughts ([36:32]-[37:40]), Jemma and Gemma reiterate the importance of trusting oneself, the timing, and the detours. They emphasize that:

• Patience is Key: Good things take time to develop, much like a cake needs to bake without constant checking ([09:15]).
• Embrace Uncertainty: Viewing the unknown as a space of potential and excitement rather than fear ([15:27]).
• Celebrate Failures: Recognizing that setbacks are opportunities for growth and new beginnings ([27:10]).

Jemma concludes with a heartfelt affirmation: "If it's meant to be, it will be." Gemma echoes this sentiment, encouraging listeners to remain open and trusting, reinforcing that trusting the process leads to fulfilling and unexpected positive outcomes.

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Notable Quotes

• Jemma Spa [03:40]: "I let myself trust the process. I am living this mantra right now."
• Gemma Spencer [04:32]: "The opposite of anxiety is self-trust. The opposite of fear is self-trust."
• Jemma Spa [07:19]: "You don’t have to be grabby or force things that aren’t right for you."
• Gemma Spencer [09:54]: "Failure is a detour. Failure is an opportunity. It is definitely, most certainly not the end of the road."
• Gemma Spencer [31:47]: "Faith is taking the first step even when you don't see the whole staircase."

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Key Takeaways

1. Self-Trust is Fundamental: Believing in one's own abilities and intuition is crucial for navigating life's uncertainties.
2. Patience with Timing: Recognizing that good things take time and not forcing outcomes leads to more fulfilling results.
3. Embracing Detours: Viewing setbacks as opportunities rather than failures fosters resilience and personal growth.
4. Practical Steps Enhance Philosophies: Implementing journal prompts and challenges helps translate abstract concepts into tangible actions.
5. Personal Stories Illuminate Concepts: Sharing real-life experiences makes the mantra relatable and demonstrates its impact.

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For listeners seeking to embrace growth and navigate life's complexities, this episode of Mantra with Jemma Sbeg offers profound insights and practical tools to trust the process, fostering a life of intention and fulfillment.

Transcript

[Unknown Speaker]

Foreign.

[Gemma Spencer]

This is Open Mind. Welcome to a brand new week. Here is your mantra.

[Jemma Spa]

I let myself trust the process. I'm Jemma Spa and every Monday I.

[Gemma Spencer]

Give you a simple but powerful phrase to consider and bring into your life.

[Jemma Spa]

A philosophy to guide you in the week ahead and hopefully even beyond. In each episode I unpack what our.

[Gemma Spencer]

Mantra really means, how it has shown up in my life, and how you.

[Unknown Speaker]

Can bring it into yours.

[Jemma Spa]

I also offer journal prompts and a weekly challenge to help you take this mantra and put it into action at Open Mind. We really value your support, so please make sure to share your thoughts on social media rate, review the show, leave a comment below and follow Mantra to help others discover the podcast. For more exclusive content, monthly bonus episodes.

[Gemma Spencer]

Early access and ad free listening, join.

[Jemma Spa]

Our Open Mind plus community on Apple Podcasts every month. I also respond to your questions and comments in a special bonus episode, so leave a comment on this episode or.

[Gemma Spencer]

On Instagram archaopenmind Be involved.

[Jemma Spa]

Stick around. We'll be right back after this short pause.

[Unknown Speaker]

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[Jemma Spa]

Okay, let's get right into it.

[Gemma Spencer]

It is time for this week's mantra.

[Jemma Spa]

I let myself trust the process. I love this mantra.

[Gemma Spencer]

I'm so invested in this mantra.

[Jemma Spa]

I am living this mantra right now.

[Gemma Spencer]

I am trying to believe it as.

[Jemma Spa]

Much as I can. So I'm super excited to be able to talk to you guys about it today.

[Gemma Spencer]

So what does it firstly mean to trust the process?

[Jemma Spa]

I feel like we hear this phrase thrown around everywhere on TikTok and self help content from gurus and wise people.

[Gemma Spencer]

Just trust the process. Trust the process. But if you've never had experience trusting.

[Jemma Spa]

The process before, if you find trust to be inherent, apparently very hard, you.

[Gemma Spencer]

May not know what that looks like. Trusting the process is firstly going to.

[Jemma Spa]

Look very different to everyone based on your goals, where you want to end.

[Gemma Spencer]

Up in the future, even your belief system.

[Jemma Spa]

But I think in general we can.

[Gemma Spencer]

Still break it down into three parts. If you want to fully trust the process, you need to firstly, trust yourself.

[Jemma Spa]

Self trust is the most important component here.

[Gemma Spencer]

Secondly, you have to trust in the timing of things. Know that when the time is right, it will all come together. And finally, it's going to sound counterintuitive, but you have to trust in the detours. You have to trust in the things that don't go right. You can allow yourself to be sad for that reality that you may be missing out on. But you also have to see this.

[Jemma Spa]

As things working in your favour, removing.

[Gemma Spencer]

What would have been wrong for you so that the right path is clear.

[Jemma Spa]

I always think about this quote, maybe.

[Gemma Spencer]

The bridge needed to be burnt so you didn't cross the wrong bridge.

[Jemma Spa]

And I feel like this is an.

[Gemma Spencer]

Excellent example of that. Let's break all of these components down a little bit further, starting with self trust.

[Jemma Spa]

You guys know self trust is probably my favorite concept and idea on this planet.

[Gemma Spencer]

The opposite of anxiety is self trust. The opposite of fear is self trust. We need it for everything.

[Jemma Spa]

It's really about knowing if it's your.

[Gemma Spencer]

Time that you will know that it is and that you will know how to act and that you will have the capabilities necessary to be successful. You have all the necessary skills to deal with success, but also to deal with setbacks on the way. I think self trust, for me as well also involves being able to trust your intuition not just when it tells.

[Jemma Spa]

You to act, but when it tells.

[Gemma Spencer]

You to hang back and to say no. When it tells you very clearly this thing isn't right for you. Trust that part of you that is.

[Jemma Spa]

Saying that this ability is just as.

[Gemma Spencer]

Crucial as being able to jump in.

[Jemma Spa]

Headfirst because you know deeply when something doesn't align.

[Gemma Spencer]

You can feel that in your body. It feels forced.

[Jemma Spa]

It feels hard, but not fulfilling.

[Gemma Spencer]

It feels detached from our values and our interests and our soul. It feels exhausting, but not in a.

[Jemma Spa]

Good way because I think hard work and exhaustion. They have their time and their place. But self trust is knowing when the timing is wrong and knowing that a.

[Gemma Spencer]

Better opportunity, a better relationship, a better environment, whatever it is, will come.

[Jemma Spa]

You don't have to be grabby or.

[Gemma Spencer]

Force things that aren't right for you or grabby with things that aren't right for you that are meant for others. You trust that when it feels right.

[Jemma Spa]

You will know and that you have.

[Gemma Spencer]

Done all the preparation internally to step into action. Trusting the process also equally means trusting the timing, which means being okay with.

[Jemma Spa]

Things not happening right this second. Knowing that just because they're not happening.

[Gemma Spencer]

Right now doesn't mean they will never happen. Just because something isn't meeting your timeline.

[Jemma Spa]

Expectations doesn't mean it's not for you. I always think about this quote that talks about how, you know, Oprah didn't.

[Gemma Spencer]

Get her big break till she was.

[Jemma Spa]

I don't know, 44 and Harrison Ford.

[Gemma Spencer]

Was a similar age and Vera Wang didn't design her first wedding dress until she was 40. Many other successful alumni people have similar stories. I am sure that they had times when they felt like they were never.

[Jemma Spa]

Going to get there. They had no idea what they wanted.

[Gemma Spencer]

They felt lost, confused, lonely in their dreams. All along things were conspiring for them. If all your inspiration and all the.

[Jemma Spa]

Great things that will ever happen to you in your life happened before 30 or before 40, when we, I guess, think that they should happen, what would we have left?

[Gemma Spencer]

Ideas take time to marinate.

[Jemma Spa]

Success takes time to take hold. Skills take time to develop.

[Gemma Spencer]

Love takes time to find.

[Jemma Spa]

Time is not a curse.

[Gemma Spencer]

It is your best friend in this.

[Jemma Spa]

Process because it is the space in.

[Gemma Spencer]

Which you learn and you grow and you experience things. All of that is very useful in the long run. All of that is building the platform on which you'll be able to reach your dreams. Don't rush an artist. That's what they always say.

[Jemma Spa]

Don't rush the universe.

[Gemma Spencer]

The original artist.

[Jemma Spa]

God, whoever it is, you don't want your dream life to come out premature, do you?

[Gemma Spencer]

It's like that analogy I saw the other day.

[Jemma Spa]

When we fail to trust the process.

[Gemma Spencer]

It'S like baking a cake, putting it in the oven, and then opening the oven every five minutes to see if it's done.

[Jemma Spa]

And when we do so, we inadvertently end up ruining the cake. Let the universe cook, Let it create.

[Gemma Spencer]

Let it take its time. It's not like you're just waiting passively. Of course, like, obviously try things and investigate and create in other ways, but.

[Jemma Spa]

Also don't think that all you have.

[Gemma Spencer]

Now is all that you're ever going to have.

[Jemma Spa]

This very easily brings me to the last point.

[Gemma Spencer]

Trusting your failures, trusting your detours. We discussed this with another mantra the other day. I accept that rejection is redirection.

[Jemma Spa]

Guess what?

[Gemma Spencer]

I still believe it. I will believe this until the day that I die.

[Jemma Spa]

It is a grounding philosophy for me. Hindsight will always reveal to you how many things you were protected from.

[Gemma Spencer]

That in the moment you felt that.

[Jemma Spa]

You were missing out on heartbreak that saved you from a loveless marriage, one.

[Gemma Spencer]

Pain for a worse pain, Missed apartments that saved you from, I don't know, mold.

[Jemma Spa]

Missed exits that gave you a rainbow. Like all those kinds of things, failure is a detour. Failure is an opportunity. It is definitely, most certainly not the.

[Gemma Spencer]

End of the road. And also, what else are we meant.

[Jemma Spa]

To believe other than that?

[Gemma Spencer]

That every time something doesn't work out.

[Jemma Spa]

It'S because you're not enough?

[Gemma Spencer]

That every misstep is proof that you're failing.

[Jemma Spa]

If you get into that mindset, you.

[Gemma Spencer]

Are never going to feel like you're a winner, even when you have everything that you want. That mindset is exhausting, and it's not the truth. Sometimes we don't get what we want because something better is still being built behind the scenes. Sometimes we are rerouted because the original.

[Jemma Spa]

Road would have taken us somewhere we.

[Gemma Spencer]

Were never meant to stay. It's not naive to trust that. It's very resilient. This is going to sound really strange.

[Jemma Spa]

I'm going to give you a metaphor for this. Every time I think about this, it.

[Gemma Spencer]

Reminds me of when I walk my.

[Jemma Spa]

Dog, my sweet Precious, beautiful.

[Gemma Spencer]

Phthalo.

[Jemma Spa]

My little puppy. She's gorgeous.

[Gemma Spencer]

She's a little bit dumb. We love her, but every time we.

[Jemma Spa]

Get to a traffic light, she's always wanting to keep going. Like, she always wants to just keep walking. She's not traffic conscious at all.

[Gemma Spencer]

And I always make her stop and I make her sit.

[Jemma Spa]

And the other day I was looking at her and I was thinking, you.

[Gemma Spencer]

Know, she's probably thinking, what are we doing?

[Jemma Spa]

Like, why are we stopping?

[Gemma Spencer]

Like, I'm on a roll. I want to go.

[Jemma Spa]

I want to keep going. Not realizing what I'm protecting her from. Not realizing that if she was to keep going at this moment, she would.

[Gemma Spencer]

Get hit by a car and it wouldn't be pretty.

[Jemma Spa]

And I know it sounds like a weird analogy, but sometimes I think about it that way. Every time I hit a roadblock, every time I feel like I've stopped when.

[Gemma Spencer]

I'm on a roll, or that I've.

[Jemma Spa]

Stopped when I should be going, going, going.

[Unknown Speaker]

What am I being protected from?

[Jemma Spa]

What, cars are actually coming at me.

[Gemma Spencer]

That the universe is stopping me from walking in front of?

[Jemma Spa]

You can't just trust the process. When things are going well, when things are falling apart, progress is also happening.

[Gemma Spencer]

Think of Simone Biles. Think of Coco Gauff. Think of Steve Jobs. Think of Taylor Swift and her Reputation album. Think of Martha Stewart. Think of any single hero of yours. What if they had just given up.

[Jemma Spa]

At that point, at that point of failure?

[Gemma Spencer]

We would have missed out on so, so much from them. Now, of course, none of this is an excuse to not work hard and to just sit passively by and expect for things to fall in your lap. I'm definitely not claiming that trusting the process does not mean that you just sit back and wait for the universe to hand you your dreams. It does mean that you show up.

[Jemma Spa]

You do the work, but you also.

[Gemma Spencer]

Stay grounded even when the results aren't immediate.

[Jemma Spa]

It's knowing in your heart of hearts.

[Gemma Spencer]

That this isn't about instant reward. This is a delayed kind of gratification, the best kind of gratification, even if.

[Jemma Spa]

It'S not aligning with your expectations. You can plant the seed.

[Gemma Spencer]

You can water it every day. You can give it sunlight and care and still have to wait months before.

[Jemma Spa]

You see something bloom.

[Gemma Spencer]

Trusting the process is choosing to believe.

[Jemma Spa]

That what you're doing matters, even when.

[Gemma Spencer]

You can't see the impact. I think this way of saying things is primarily a kind of emotional armor.

[Jemma Spa]

Against the full force of setbacks and failure. Basically, we're trying to make sure that along this road towards whatever you're pursuing, you don't feel demoralized, you don't feel like giving up.

[Gemma Spencer]

Reminding yourself of the process, even if it's invisible to you, is a really.

[Jemma Spa]

Great antidote and a great soother. I think it's so difficult because we.

[Gemma Spencer]

Are very uncomfortable with uncertainty and we deeply crave control. It is part of our human DNA. Humans, you and I, we want answers.

[Jemma Spa]

We want structure, we want routine, we.

[Gemma Spencer]

Want timelines, we want to know. Uncertainty, for us from a very evolutionary.

[Jemma Spa]

Historical point of view meant danger. It meant something that we would have to anticipate and potentially fight against or flee or survive.

[Gemma Spencer]

And so now in this modern day context, uncertainty feels just as scary. We want to control outcomes, not realizing.

[Jemma Spa]

That control means knowledge, means anticipation, means ruining the surprise.

[Gemma Spencer]

Imagine if you knew how everything was.

[Jemma Spa]

Going to work out. Do you know how boring that would be?

[Gemma Spencer]

Oh great, I got a promotion. I already knew about that five years ago.

[Jemma Spa]

Oh great. I met the love of my life.

[Gemma Spencer]

On this day, at this time.

[Jemma Spa]

I already knew that was going to happen. Oh great, I found success. Well, I always knew it was going to happen and not in a good way, but in a way of like, cool. This is all mapped out for me.

[Gemma Spencer]

You have to see uncertainty and the unknown as something that holds not just mystery and maybe fear, but excitement, anticipation, exhilaration, surprises. All of these incredible things for you to look forward to. Trusting the process.

[Jemma Spa]

It's about being intuitive.

[Gemma Spencer]

It's not necessarily about being comfortable.

[Jemma Spa]

It's not necessarily about needing to be.

[Gemma Spencer]

In control and know how everything is.

[Jemma Spa]

Going to work out. It's kind of being okay with just release, releasing expectations, releasing your need to.

[Gemma Spencer]

Know everything, and just sinking into possibility and sinking into the trust that you have for yourself, that you have for timing, that you have for your failures. I'm going to share with you how this has shown up in my own life, in many ways, what I've learned.

[Jemma Spa]

Where I've resisted trusting the process and what that experience has definitely taught me. So stay tuned. We'll be right back after this short break.

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[Jemma Spa]

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[Gemma Spencer]

Now that we've looked at the meaning behind today's mantra, I let myself trust the process.

[Jemma Spa]

It's time to get personal with you guys and share some of my own.

[Gemma Spencer]

Insights and reflections about this phrase. Do I have stories for you about this?

[Jemma Spa]

I'm sure I will also, in my.

[Gemma Spencer]

Lifetime have many other stories.

[Jemma Spa]

In fact, I hope so. I think the universe, or whatever it is, is really trying to tell me to trust the process right now.

[Gemma Spencer]

I've been having lots of doubts about.

[Jemma Spa]

My future, about where I currently stand. Comes across as a lot of intense, chaotic feelings. But it's been a big year for me.

[Gemma Spencer]

Huge year.

[Jemma Spa]

You know, I published a book, I.

[Gemma Spencer]

Moved house, I adopted a dog.

[Jemma Spa]

I'm moving to London. I was on book tour.

[Gemma Spencer]

I'm still going on more stops.

[Jemma Spa]

And in all that chaos, I can't help but stop and think, okay, a lot is happening, a lot is going on.

[Gemma Spencer]

Where is this taking me? What's the next phase of my life.

[Jemma Spa]

And the next phase of my career? Because when I look into the future.

[Gemma Spencer]

There is no five year Plan.

[Jemma Spa]

There is no organization. It is just pure chaos and it's freaking me out. It's making me scared.

[Gemma Spencer]

And so as much as I'm telling you to trust the process, I think this episode is a reminder to myself as well, and to me.

[Jemma Spa]

Just because you don't know how it's.

[Gemma Spencer]

Going to work out doesn't mean that things aren't currently happening.

[Jemma Spa]

Just because you haven't been able to.

[Gemma Spencer]

Put the puzzle together yet doesn't mean that pieces aren't falling into place. I have to remind myself as well.

[Jemma Spa]

Of past times where hindsight has made.

[Gemma Spencer]

It all so clear. What was leading me to a fantastic moment? I think about building the psychology of your 20s.

[Jemma Spa]

For example, my OG podcast, my firstborn Child, and how I started that really with no plan.

[Gemma Spencer]

And then I faced so many setbacks and there were so many things that.

[Jemma Spa]

Went wrong and so many things that I thought I was going to do that didn't happen. And throughout that process, I was working a full time job and I really thought that that was going to be my career. But things were happening, things were happening.

[Gemma Spencer]

That I could not anticipate.

[Jemma Spa]

And because I wasn't grabby about it, because it was purely a passion for.

[Gemma Spencer]

Me, I think I was able to kind of loosen the reins. I wasn't trying to force things, I.

[Jemma Spa]

Wasn'T trying to make things happen. It came very, very naturally because intuitively I was trusting the process without even realizing. And it led me to where I am today. I also think about writing my book. When I first started writing a book, I don't know if I've talked about this, but I had another publisher and it wasn't working out and it was not a great relationship. And I remember being like, oh my gosh, at some point I had half a manuscript and I didn't know where I was going to publish it. And I felt very unsure. And I was like, I'm just going to stop writing this.

[Gemma Spencer]

Maybe this is a sign that it's a bad idea.

[Jemma Spa]

And at that point I was projecting, projecting into the future only what I.

[Gemma Spencer]

Had already experienced, not what was coming my way.

[Jemma Spa]

So basically I was like, this is.

[Gemma Spencer]

Not going to work out and this.

[Jemma Spa]

Is going to be a failure because I'm having these failures leading up to it.

[Gemma Spencer]

Little did I know that I would.

[Jemma Spa]

Find an amazing publishing house and I.

[Gemma Spencer]

Would find an amazing team and that I would finish the book. There was so much that actually that.

[Jemma Spa]

Initial setback of not working with those people saved me from, in a way, there was a bigger Opportunity waiting for me. I just had to be okay with.

[Gemma Spencer]

Stepping into the unknown and I had.

[Jemma Spa]

To be okay with just kind of diving off the cliff and hoping that someone would catch me.

[Gemma Spencer]

This is kind of a bonus example.

[Jemma Spa]

Of this, and it's around finding love.

[Gemma Spencer]

Trusting the process when you're finding love, I think means that you are less likely to settle. I think it means that you are.

[Jemma Spa]

Less likely to accept what you don't deserve.

[Gemma Spencer]

You're less likely to force a relationship with someone that you know is not right for you. You know that person isn't right for you.

[Jemma Spa]

You know that you're forcing chemistry. You know that you don't actually love them. But because you can't trust that someone.

[Gemma Spencer]

Better might come along because you don't trust that love sometimes takes time. You rush into timelines that aren't meant for you. What if you just let the right timeline happen? What if you just relaxed into this idea that you can't control everything? You can't control all the outcomes and timing. You can only control your expectations and your mindset. I hope these really serve as examples for you guys.

[Jemma Spa]

And I'm sure you have examples of your own setbacks that you realize were actually bridges, expanders, incredible moments of good.

[Gemma Spencer]

Luck and good fortune that you could share. Moments where you thought you were losing.

[Jemma Spa]

And you were really winning.

[Gemma Spencer]

I also always think, what if I'd rushed? What if I said this is taking.

[Jemma Spa]

Too long and I just taken whatever was first offered to me? What if I just said this is.

[Gemma Spencer]

Taking too long, this isn't working out.

[Jemma Spa]

And I'd given up?

[Gemma Spencer]

I would have missed out on so much.

[Jemma Spa]

I would have missed out on my career. I would have missed out on my book. I would have missed out on almost.

[Gemma Spencer]

Every single good thing that is happening in my life right now.

[Jemma Spa]

And I know that sounds dramatic, but I really would have.

[Gemma Spencer]

If I had forced myself onto a more predictable timeline because of a lack.

[Jemma Spa]

Of trust, I really think I would have regretted it. You know, I actually have an example.

[Gemma Spencer]

Of this where I didn't trust the process and I artificially rushed into a relationship that I knew wasn't right for me.

[Jemma Spa]

And I was so sick of waiting.

[Gemma Spencer]

And I was so sick of being patient.

[Jemma Spa]

So I just decided that he was.

[Gemma Spencer]

Going to be the one. None of the signs were there. There was no self trust involved in that.

[Jemma Spa]

There was no trusting in timing or.

[Gemma Spencer]

Trusting in the failures.

[Jemma Spa]

I've decided that this is what I want and I've decided that the timing is right. So I'm just going to pursue this.

[Gemma Spencer]

I'm not with that person anymore.

[Jemma Spa]

And that relationship was actually a really hard relationship.

[Gemma Spencer]

It was also a very empty relationship.

[Jemma Spa]

And whenever I get panicked by things.

[Gemma Spencer]

Not happening fast enough, or things not happening the way that I want them.

[Jemma Spa]

To, or feeling uncomfortable in the unknown, I always think about that time and how much worse it is to be in a space where you know what.

[Gemma Spencer]

You'Re experiencing is not meant for you and is not right for you. So I want to give you some tips and some insight into what trusting.

[Jemma Spa]

The process might look like, because I.

[Gemma Spencer]

Know we haven't really spoken in specifics. Here are some of the more detailed.

[Jemma Spa]

Examples of what trusting the process feels like, looks like, smells like, tastes like.

[Gemma Spencer]

So that you can really know when you're doing that, and aligning your actions with a genuine sense of intuition and trust. Trusting the process means working hard because you want to and in areas where.

[Jemma Spa]

You are fulfilled, not because you're necessarily.

[Gemma Spencer]

Expecting a particular payoff at a particular time. Trusting the process means going into spaces and into places and into roles where you feel genuine excitement and joy and.

[Jemma Spa]

Love for what you're doing, rather than just feeling like you just have to.

[Gemma Spencer]

Do this to get ahead or whatever it is. Trusting the process looks like letting go.

[Jemma Spa]

Of a timeline, the one that you.

[Gemma Spencer]

Seem to have unconsciously believed that's in the back of your mind. Instead of thinking about your life in months and in years and having a six month plan and a 12 month plan and a five year plan and whatever it is, and saying, well this.

[Jemma Spa]

Is when I want to get married.

[Gemma Spencer]

And this is when I want to.

[Jemma Spa]

Have kids and this is when I want to get my promotion.

[Gemma Spencer]

Blocking things based on years and months and times, you instead swap that out for dream life design.

[Jemma Spa]

Visualizing an image of your future rather.

[Gemma Spencer]

Than the pathway towards it.

[Jemma Spa]

Focusing on what it will look like and feel like without years or months.

[Gemma Spencer]

Or days attached and then taking that back a step and just focusing on one thing that you can do right now. Trusting the process also looks like celebrating failure as much as you celebrate success. I saw this video the other day.

[Jemma Spa]

Of this girl going out for dinner.

[Gemma Spencer]

And getting like a cake with some candles to celebrate her divorce. Not that I necessarily think that divorce.

[Jemma Spa]

Is a failure, but when someone asked her like, oh, what are you celebrating? Like, is it a birthday?

[Gemma Spencer]

Did you buy a house promotion?

[Jemma Spa]

She's like, no, I'm getting divorced.

[Gemma Spencer]

And it was this real beautiful moment.

[Jemma Spa]

Of like, yes, you're getting divorced. And that's probably very sad. And it was probably a very hard decision. But what is that opening your life up to?

[Gemma Spencer]

What is the next chapter going to be for you? Trust. Celebrate. Enjoy the failures. They are also doorways. They are secret opportunities. Trusting the process means saying yes when you feel ready and saying no when.

[Jemma Spa]

Your gut is telling you that you're not.

[Gemma Spencer]

And I'm not saying it's your anxiety.

[Jemma Spa]

It'S not your self doubt that we're listening to, but it's about being picky.

[Gemma Spencer]

And choosy about what you choose to.

[Jemma Spa]

Pursue so that when the right thing comes, you can jump fully in.

[Gemma Spencer]

You know, that's the whole saying. Jack of all trades, master of none. That's sometimes how I feel when I.

[Jemma Spa]

Feel like I need to have like a finger in every single pie and I need to be like making sure and testing. Like is this right? Is this right? Is this right?

[Gemma Spencer]

Sit back. Relax. Be curious. Be intentional. Know that it will feel right for you.

[Jemma Spa]

It will feel right.

[Gemma Spencer]

You'll feel a calling. You'll feel a pull. You don't Again, need to be grabby with opportunities that are meant for someone else.

[Jemma Spa]

And I think I've already said this, but just to reiterate it, let curiosity guide you.

[Gemma Spencer]

Above all else. Let yourself be curious rather than fearful. Let yourself be interested in what is going on rather than scared when it's not working out.

[Jemma Spa]

I always talk about this book, Big Magic by Elizabeth Gilbert, and she talks about it in that novel and it's.

[Gemma Spencer]

So powerful and so true.

[Jemma Spa]

Something terrible happens, something unexpected, something you didn't want to happen happens.

[Gemma Spencer]

Be curious. Be open to the idea that maybe.

[Jemma Spa]

This was actually a good thing.

[Gemma Spencer]

Now that we've unpacked what it really.

[Jemma Spa]

Means to trust the process, let's talk about how to live it. Especially when patience runs thin and the outcome isn't clear. We've all been there. I'm going to share some journal prompts in our weekly challenge, so stick around.

[Gemma Spencer]

For more after this quick break.

[Unknown Speaker]

On Mantra. We talk about so many different ways.

To care for ourselves.

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[Jemma Spa]

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[Unknown Speaker]

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[Gemma Spencer]

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[Unknown Speaker]

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[Jemma Spa]

I cannot wait to get back to.

[Gemma Spencer]

The States this summer so that I.

[Unknown Speaker]

Can explore some new pools and spas with resort pass. There's one spot I have in mind for a girls trip and another one that I think I'm going to book out for some serious me time. So if you have been craving a reset, here is a mini mantra for you. I give myself permission to unwind and if that resonates, make sure to visit resortpass.com mantra and use my code mantra20 for $20 off your first booking.

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[Dr. Maya Shankar]

Hey, I'm Dr. Maya Shankar. I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

[Unknown Speaker]

I get so choked up because I feel like your show and the conversations are what the world needs. Encouraging, empowering counter programming that acts like a lighthouse when the world feels dark.

[Dr. Maya Shankar]

Listen to A Slight Change of Plans wherever you get your podcasts.

[Jemma Spa]

Welcome back. We're going to explore this week's mantra.

[Gemma Spencer]

A little bit further, starting with our deep thought of the day.

[Jemma Spa]

When I think about this week's mantra, I let myself trust the process.

[Gemma Spencer]

I feel like this quote from Dr.

[Jemma Spa]

Martin Luther King Jr. Is really fitting.

[Gemma Spencer]

Faith is taking the first step even when you don't see the whole staircase.

[Jemma Spa]

That's really what it feels like, right?

[Gemma Spencer]

If you visualize it, if you imagine.

[Jemma Spa]

Trusting the process and not knowing what's going to happen, there's a lot of empty space there. There's a lot of darkness.

[Gemma Spencer]

There's a lot of uncertainty.

[Jemma Spa]

You're building the house as you stand in it.

[Gemma Spencer]

You're building the staircase as you stand in it.

[Jemma Spa]

Isn't that incredible, though, that there is.

[Gemma Spencer]

So much to come that you haven't.

[Jemma Spa]

Seen yet, that there are surprises that.

[Gemma Spencer]

You cannot even imagine, that there is good fortune behind corners that you haven't.

[Jemma Spa]

Even come across yet?

[Gemma Spencer]

I love this quote because I think.

[Jemma Spa]

It also really enforces and reinforces this.

[Gemma Spencer]

Beautiful idea of faith and hope and believing. Even if the Evidence isn't there yet.

[Jemma Spa]

Having all the answers is not always a good thing. And whilst we're in this reflective mindset, let's keep going. I'm going to bring you a few journal prompts to help you explore what.

[Gemma Spencer]

This mantra is bringing up for you today. And if journaling isn't your thing, I.

[Jemma Spa]

Know for some of you, you don't necessarily love it if you don't have your journal near totally okay.

[Gemma Spencer]

If you're in the car, if you're.

[Jemma Spa]

Cleaning, just think about these prompts.

[Gemma Spencer]

Just invite some open thoughts into your mind.

[Jemma Spa]

Wherever your brain takes you.

[Gemma Spencer]

Listen. Focus inwards. Pause. What is this mantra gently revealing to you in this season of your life? Our first prompt can you think of a time when things didn't go to.

[Jemma Spa]

Plan but worked out better than expected?

[Gemma Spencer]

What did that teach you? How do you usually respond when progress feels slow? And what does that reveal about your relationship with patients? Have there been times where you have perhaps self sabotaged without even realizing? And finally, what's something in your life right now that feels unresolved? And are you willing to let it.

[Jemma Spa]

Unfold without rushing to fix it?

[Gemma Spencer]

What would that require from you? Now that you've made space to reflect, let's also give your mind a moment to rest. In just a second, you'll hear a custom music track and I encourage you to take this opportunity to process this week's reflections in whatever way feels right for you right now.

[Jemma Spa]

No pressure, no expectations.

[Gemma Spencer]

Literally, just let your mind wander. If this doesn't connect with you, that's totally okay. Just Skip ahead around 30 seconds. But as you settle in, keep our mantra in mind. I let myself trust the process. As the music plays, let it shape.

[Jemma Spa]

Your thoughts and take the time to really connect with whatever situation, experience, expectation.

[Gemma Spencer]

It'S bringing up for you. Beautiful. Whenever I take a few seconds to.

[Jemma Spa]

Just breathe, I really do notice how.

[Gemma Spencer]

Much lighter I feel.

[Jemma Spa]

It's like this mini reset for my mind. In a very chaotic life where we're always busy, we're always on our phones, there's always some kind of music playing in the background.

[Gemma Spencer]

We just sometimes need space to pause and really think. So now that you have had a moment to reset and ground yourself, let's.

[Jemma Spa]

Take all that energy, let's bring it into action.

[Gemma Spencer]

It's time for our weekly challenge inspired by our mantra. So the purpose of this challenge is really just to help you take what we discuss and turn it into real, actionable steps in your life. I'd love to hear how it's going so you can reach out to me.

[Jemma Spa]

At Mantra Open Mind each month, of.

[Gemma Spencer]

Course, I respond to your reflections on these challenges, your questions, your comments, and.

[Jemma Spa]

A special bonus episode that is available.

[Gemma Spencer]

Exclusively on Open Mind.

[Jemma Spa]

Okay, so this week the challenge is.

[Gemma Spencer]

Called the Surrender Step.

[Jemma Spa]

Choose one area of your life where you're feeling stuck, impatient, or you're trying.

[Gemma Spencer]

Too hard to control things and just.

[Jemma Spa]

Step back, take something off your plate. Let someone else do it, let yourself not do it. That might look like, you know, pausing.

[Gemma Spencer]

A decision, delaying a conversation, simply choosing to just let something be unfinished for now.

[Jemma Spa]

It might be hard.

[Gemma Spencer]

It's very much worth it. All right, as we wrap up this.

[Jemma Spa]

Week'S episode episode, I want to share a few final thoughts about the Mantra.

[Gemma Spencer]

I let myself trust the process.

[Jemma Spa]

This is something I really need to.

[Gemma Spencer]

Remind myself right now.

[Jemma Spa]

I am in a point of flux. I'm in a point of not knowing. That's okay. I can be patient.

[Gemma Spencer]

So can you.

[Jemma Spa]

I can know that good things are coming for me even if I don't have the evidence right now.

[Gemma Spencer]

I don't need to have all the answers. So something brilliant is brewing. Something amazing is being built behind the scenes.

[Jemma Spa]

It's behind a big curtain right now. I'm going to give the universe time. I'm going to give life time to.

[Gemma Spencer]

Build it, to be the artist, to let it cook.

[Jemma Spa]

Trusting the process doesn't mean having it all figured out. You don't actually want to have it all figured out.

[Gemma Spencer]

You would have nothing else to do with your life.

[Jemma Spa]

Just stay open whilst things are not.

[Gemma Spencer]

This is an adventure.

[Jemma Spa]

This is exciting even when the path isn't clear.

[Gemma Spencer]

Sometimes the most powerful thing you can.

[Jemma Spa]

Do is just take a step back and just say, if it's meant to be, it will be.

[Gemma Spencer]

I'm going to trust the timing, trust the detours. I'm going to trust myself.

[Unknown Speaker]

Thank you for joining Mantra, an exclusive open Mind original powered by Pave Studios At Open Mind, we value your support, so share your thoughts on social media and remember to rate, review and follow Mantra to help others discover the show. For ad free listening and early access to Mantra with me, Gemma Speg. We invite you to subscribe to Open Mind plus on Apple Podcasts. I'll share another insightful and introspective Mantra with you next Monday. Until then, keep showing up for yourself and your journey. I'm Gemma Spencer. See you next week.

[Jemma Spa]

Mantra is hosted by me, Jemis Begg.

[Gemma Spencer]

It is an open Mind original powered by Pai Studios.

[Jemma Spa]

This episode was brought to life by.

[Gemma Spencer]

The incredible Mantra team.

[Jemma Spa]

Max Cutler, Ron Shapiro, Stacy Warrenker, Sarah Kemp, and Paul Lieberskin. Thank you for listening.