Podcast Summary: Mantra with Jemma Sbeg – Episode: "I Let Myself Trust The Process"

Release Date: July 21, 2025

Introduction to the Mantra

In this episode of Mantra with Jemma Sbeg, host Jemma dives deep into this week's guiding phrase: "I let myself trust the process." Right from the outset at [00:18], Jemma introduces the mantra as a philosophy to navigate the complexities of life, offering listeners practical tools like journal prompts and weekly challenges to integrate the mantra into their daily lives.

Understanding "Trusting the Process"

Trusting the process is a phrase that has permeated platforms like TikTok and various self-help circles, often repeated but not always deeply understood. At [03:40], Jemma articulates her connection to the mantra, expressing her commitment: "I let myself trust the process. I am living this mantra right now."

Gemma Spencer expands on this, breaking down the mantra into three fundamental components:

1. Self-Trust ([04:32])

   • Jemma: "Self-trust is the most important component here." She emphasizes the importance of believing in one's own capabilities and intuition.
   • Gemma: "The opposite of anxiety is self-trust. The opposite of fear is self-trust." She highlights that self-trust empowers individuals to handle both successes and setbacks confidently.

2. Trusting the Timing ([07:19])

   • Jemma: "You don’t have to be grabby or force things that aren’t right for you." She underscores patience and the belief that things will align when the time is right.
   • Gemma: "Time is not a curse. It is your best friend in this process." She draws parallels with successful figures like Oprah and Harrison Ford, noting that their breakthroughs often occurred later than societal expectations.

3. Trusting the Detours ([09:54])

   • Jemma: "Failure is a detour. Failure is an opportunity. It is definitely, most certainly not the end of the road." She reframes setbacks as necessary steps that lead to better outcomes.
   • Gemma: Reflects on personal experiences where initial failures led to greater successes, emphasizing resilience and the hidden benefits of unexpected turns.

Personal Reflections and Stories

Jemma and Gemma share personal anecdotes illustrating their journeys of trusting the process:

• Jemma’s Publishing Journey ([21:06]-[22:13]): Facing challenges with her first publisher, Jemma considered abandoning her manuscript. However, trusting the process led her to a better publishing house, highlighting how initial setbacks can redirect us toward more fulfilling paths.

• Gemma’s Career and Personal Life ([19:03]-[24:57]): Amidst publishing a book, moving to London, and adopting a dog, Gemma reflects on her fears and uncertainties. She recounts a personal relationship where rushing led to an unfulfilling connection, reinforcing the importance of patience and self-trust.

• The Traffic Light Metaphor ([11:31]-[12:27]): Jemma uses the analogy of her dog, Precious, being stopped at traffic lights to illustrate how obstacles can protect us from greater harm, echoing the theme of divine or universal intervention in our lives.

Practical Application: Journal Prompts and Weekly Challenge

To help listeners internalize the mantra, Jemma and Gemma present several journal prompts at [33:01], encouraging self-reflection on past setbacks, responses to slow progress, and unresolved issues. These prompts aim to foster a deeper understanding of one’s relationship with patience and self-trust.

Additionally, the weekly challenge titled "Surrender Step" at [35:55] invites listeners to:

• Identify areas where they feel stuck or impatient.
• Step back and delegate or release control over these aspects.
• Practice letting things unfold naturally, whether by pausing decisions or delaying conversations.

This challenge is designed to translate the philosophical aspects of the mantra into actionable steps, promoting personal growth and resilience.

Deep Thought of the Day

At [31:40], Gemma shares a poignant quote from Martin Luther King Jr.: "Faith is taking the first step even when you don't see the whole staircase." This encapsulates the essence of trusting the process—moving forward with faith despite uncertainty.

Conclusion and Final Reflections

In their closing thoughts ([36:32]-[37:40]), Jemma and Gemma reiterate the importance of trusting oneself, the timing, and the detours. They emphasize that:

• Patience is Key: Good things take time to develop, much like a cake needs to bake without constant checking ([09:15]).
• Embrace Uncertainty: Viewing the unknown as a space of potential and excitement rather than fear ([15:27]).
• Celebrate Failures: Recognizing that setbacks are opportunities for growth and new beginnings ([27:10]).

Jemma concludes with a heartfelt affirmation: "If it's meant to be, it will be." Gemma echoes this sentiment, encouraging listeners to remain open and trusting, reinforcing that trusting the process leads to fulfilling and unexpected positive outcomes.

Notable Quotes

• Jemma Spa [03:40]: "I let myself trust the process. I am living this mantra right now."
• Gemma Spencer [04:32]: "The opposite of anxiety is self-trust. The opposite of fear is self-trust."
• Jemma Spa [07:19]: "You don’t have to be grabby or force things that aren’t right for you."
• Gemma Spencer [09:54]: "Failure is a detour. Failure is an opportunity. It is definitely, most certainly not the end of the road."
• Gemma Spencer [31:47]: "Faith is taking the first step even when you don't see the whole staircase."

Key Takeaways

1. Self-Trust is Fundamental: Believing in one's own abilities and intuition is crucial for navigating life's uncertainties.
2. Patience with Timing: Recognizing that good things take time and not forcing outcomes leads to more fulfilling results.
3. Embracing Detours: Viewing setbacks as opportunities rather than failures fosters resilience and personal growth.
4. Practical Steps Enhance Philosophies: Implementing journal prompts and challenges helps translate abstract concepts into tangible actions.
5. Personal Stories Illuminate Concepts: Sharing real-life experiences makes the mantra relatable and demonstrates its impact.

For listeners seeking to embrace growth and navigate life's complexities, this episode of Mantra with Jemma Sbeg offers profound insights and practical tools to trust the process, fostering a life of intention and fulfillment.