Podcast Summary: "I Say Yes to New Adventures"
Podcast Information:
- Title: Mantra with Jemma Spegg
- Host/Author: OpenMind
- Episode: I Say Yes to New Adventures
- Release Date: July 7, 2025
Introduction to the Mantra
In this episode of Mantra with Jemma Spegg, host Jemma introduces the week's mantra: "I Say Yes to New Adventures." She emphasizes the importance of embracing growth by stepping into the unknown, whether through significant life changes or everyday experiences.
Understanding the Mantra: Embracing New Adventures
[00:50] Jemma Spegg:
“Adventure is a necessity of life and that might either be very exciting or plain terrifying.”
Jemma explores the dual nature of adventures, highlighting that they can be both exhilarating and intimidating. She asserts that embracing new adventures is essential for personal growth, as they push individuals out of their comfort zones and foster self-discovery.
The Nature of Adventure
Jemma defines adventure broadly, encompassing not just extreme activities like hiking Everest but also everyday challenges such as accepting a new job role or entering a new relationship. She believes that any experience involving uncertainty can be considered an adventure if it brings about significant personal transformation.
[05:30] Jemma Spegg:
“Adventures are like a fast track. They speed up personal growth significantly because it is when you are uncomfortable and dealing with ambiguity that you learn the most about yourself.”
The Role of Fear and Anxiety
A significant barrier to embracing adventures is fear, particularly the fear of the unknown. Jemma discusses how fear can lead to catastrophizing—imagining worst-case scenarios that are highly unlikely to occur. This irrational fear often prevents individuals from seizing life-changing opportunities.
[12:15] Jemma Spegg:
“Fear is obviously a very important emotion. Its purpose is to keep us safe. But when fear is based on restrictive ideas of safety, it can hold us back from true growth.”
Building Trust in Oneself
Jemma emphasizes the importance of self-trust in overcoming fear. She encourages listeners to believe in their ability to handle challenges, reminding them of past instances where they successfully navigated difficult situations.
[18:45] Jemma Spegg:
“Trust that things are going to work out for you. Trust that you have the ability to deal with it, even if they don't.”
Personal Reflection: Overcoming Fear of Flying
Jemma shares a personal anecdote about her fear of flying and how it initially prevented her from taking a fully funded trip to Europe during her university years. This experience led to feelings of disappointment and regret when she saw her friend enjoying the opportunity she declined.
[25:10] Jemma Spegg:
“I sat on it. I thought about it and the idea of just having to get on a plane... was so paralyzing that I didn't go.”
Determined to not repeat her past mistake, Jemma later confronted her fear through exposure therapy, which enabled her to embark on a transformative trip to London. This decision not only alleviated her fear but also enriched her life with memorable experiences and personal growth.
[35:20] Jemma Spegg:
“I chose adventure, and I chose fear over complacency, and fear over what is known and what is comfortable. I'm so glad I did that.”
Strategies to Overcome Fear
Jemma provides practical techniques to help listeners manage fear and anxiety when facing new adventures:
-
So What / What Else Technique:
Challenge catastrophic thoughts by questioning the worst-case scenarios.[40:00] Jemma Spegg:
“What if I fall for this person and the love doesn't last. So what? Yes, it will be hard, but who's to say that wasn't the point all along?” -
Balancing Positives and Negatives:
Create a two-column list to juxtapose potential negative outcomes with possible positive ones, encouraging a balanced perspective.[42:30] Jemma Spegg:
“I could jump out of the plane and break both my legs, but what's the more likely scenario? I could have the most enthralling experience of my life.”
Deep Thought of the Day
Jemma shares an inspiring quote from Mark Twain to reinforce the episode's message:
[50:00] Jemma Spegg:
“Twenty years from now, you will be more disappointed by the things that you didn't do than the ones that you did do.”
She connects this thought to the importance of overcoming present fears to avoid future regrets, encouraging listeners to take proactive steps towards their desires.
Journal Prompts for Reflection
To help listeners internalize the mantra, Jemma offers three journal prompts:
-
Define Adventure:
What does adventure mean to you right now? How has that definition changed over time? -
Revisit Opportunities:
What are three things you've said no to recently out of self-protection? What would it look like to revisit just one of them? -
Craving Change:
What part of you is craving change right now? What's been holding you back from answering that call?
Weekly Challenge: Tiny Yes Challenge
Jemma introduces the Tiny Yes Challenge, encouraging listeners to say "yes" to small actions that they would typically overthink or decline. Examples include:
- Accepting a spontaneous plan
- Trying a new dish
- Speaking up in a conversation
[60:00] Jemma Spegg:
“Notice what opens up when you lead with curiosity instead of hesitation. Notice how capable you actually are.”
Final Thoughts and Call to Action
Wrapping up the episode, Jemma reflects on the transformative power of embracing new adventures. She shares her personal plans to explore Australia more deeply before moving to the UK, underscoring the importance of proactively seeking experiences rather than waiting for others to join.
[75:00] Jemma Spegg:
“Sometimes, even if the story isn't the fantasy perfect one, it's still a good story. So if something is calling to you, consider this episode and this Mantra your nudge to say yes.”
She invites listeners to share their experiences and progress with the challenge, fostering a sense of community and mutual support.
Conclusion
In "I Say Yes to New Adventures," Jemma Spegg delivers a powerful message about the importance of embracing uncertainty and stepping into new experiences for personal growth. Through personal anecdotes, practical strategies, and reflective prompts, she equips listeners with the tools to overcome fear and seize opportunities that lead to a more fulfilling and adventurous life.