In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world’s first marathon (held in 1896). And we share details about the epic 2026 Athens Marathon Tour which will be co-hosted by MTA and Dean Karnazes!

Links Mentioned in This Episode

Athens Marathon Tour with Dean Karnazes and MTA. The tour starts on November 5th and ends November 13th 2026. Space is limited so please email us if you want to go!

Run Coaching. Work with an expert MTA Running Coach.

Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there!

UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.

His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.

He’s the author of 5 books:

Ultra Marathon Man -Confessions of an All Night Runner
50/50 -SECRETS I LEARNED RUNNING 50 MARATHONS IN 50 DAYS
Run -26.2 Stories of Blisters and Bliss
A Runner’s High -My Life in Motion
The Road to Sparta -Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace

A NY Times bestselling author, he’s been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR’s Morning Edition, Late Night with Conan O’Brien, the BBC, and many others. He has appeared on the cover of Runner’s World, Outside, and Wired magazine’s, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, the Wall Street Journal and the London Telegraph, to mention a few.

Achieving Big Goals -Interview with Dean Karnazes