In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum.

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

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Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.

Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.