#181 Who Am I Now? Finding Your Identity in Midlife Transitions with Autumn Schoek

Have you ever found yourself wondering… Who am I now? In midlife, so much can shift at once—our roles, routines, and even the way we see ourselves. And if we’re not careful, we can start to feel like strangers in our own story. In this conversation, Shelly sits down with author and speaker Autumn to talk about navigating identity shifts in midlife. From becoming a beginner again to anchoring your identity in something that doesn’t change, this episode is a gentle reminder that you’re not alone—and you’re not behind. If you’ve been feeling unsettled, restless, or unsure of what’s next, this conversation will help you feel seen, supported, and grounded.